Healthy Meals

Veggie Bean Burgers | 100% Meat-Free

Go meat-free with our mouth watering Veggie Bean Burgers.

A hearty yet healthy meal which will tantalise all taste buds, plus they’re super easy to make!

Check out more delicious vegan and vegetarian recipes!

veggie bean burger

Ingredients

  • 1 can kidney beans- drained and rinsed
  • 1/2 red pepper
  • 1/3 red onion
  • 1 clove garlic
  • Salt and pepper
  • Pinch of smoked paprika
  • Fresh coriander
  • 1/4 cup buckwheat flour
  • 2 tbsp tomato puree
  • 2 tbsp Coconut Oil/soy sauce
  • 2 tbsp maple syrup
  • 1 tsp smoked paprika

Method

1. Preheat oven to 180°C.

2. Finely dice the red onion, pepper and garlic clove.

3. In a food processor, combine all ingredients and pulse the mixture until everything is broken down and well combined. The mixture should appear a little mushy, but not completely pureed or smooth.

4. Season generously with some sea salt and black pepper.

5. Mould the mixture into patties (makes around 6 burgers) and place onto a parchment-lined baking tray. Bake for 25 minutes on the middle shelf. Dress your burgers with a little sliced red onion, avocado and sriracha or your favourite hot sauce.

Enjoy this recipe? Check out more delicious vegan and vegetarian recipes!



Gemma Amery

Gemma Amery

Writer and expert


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