Recipes

Vegetarian Meal Prepping


When starting out researching meal prepping, vegetarians might hit a stumbling block as chicken seems to be the most commonly suggested option, but, rest assured, there plenty of healthy alternatives out there.

And for any of you carnivores that fancy a meat-free day, why not give this recipe a try!


Box 1 – Promelette (Protein omelette) and Peanuts

You’ll need:

1 Whole Egg

2 Egg whites

1 Scoop Myprotein Protein Pancake Mix

Dash Almond milk

 

Instructions

Shake all together in the Myprotein shaker and pour into a frying pan sprayed with one cal on a medium heat for 15 mins, once the promelette has cooked on one side flip over and finish on the other side then top with 15g of dry roasted peanuts (or whole unsalted peanuts if your avoiding salt)

Calories – 284

Protein – 33g

Carbs – 7g

Fat – 14g


Box 2 – Homemade Hummus with veg sticks

 

You’ll need:

 

1 Can of Chickpeas

3 Tbs Low fat Greek Yogurt

1 Garlic Clove

Salt and pepper

50g Carrot sticks

50g Cucumber sticks

 

Instructions:

Taking a can of drained chickpeas and peeled garlic clove blitz with a hand blender or food processor until mixture is smooth then add salt and pepper to taste (will last upto 5 days in the fridge)

Add some sticks of cucumber and carrot

Calories – 113

Carbs – 13g

Fat – 5g

Protein – 4g

Sugar – 3g


Box 3 – Yogurt and Mixed Frozen Berries topped with Syrups

 

You’ll need:

50g Low Fat Greek Yogurt

50g Mixed Frozen Berries

Squeeze Myprotein Sugar-Free Syrup

Ground cinnamon

 

Instructions:

Pour the yogurt then top with frozen fruit and a squeeze of your favourite flavour of Sugar-Free Syrup and a sprinkle of cinnamon.

Calories – 67

Carbs – 7g

Fat – 3g

Sugar – 7g

 

 



Gemma Amery

Gemma Amery

Writer and expert


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