Recipes

Vegetarian Meal Prep Recipes

 

Box 1 – Protein omelette and Peanuts

When starting out researching meal prepping, vegetarians might hit a stumbling block as chicken seems to be the most commonly suggested option, but, rest assured, there plenty of healthy alternatives out there.

And for any of you carnivores that fancy a meat-free day, why not give this recipe a try!

Ingredients

  • 1 whole egg
  • 2 egg whites
  • 1 scoop Myprotein Pancake Mix
  • 1 dash of almond milk
  • 15 g dry roaster peanuts (you may substitute these with unsalted peanuts)

Method

  1. Shake all together in the Myprotein shaker and pour into a frying pan sprayed with one cal oil.

  2. Leave on a medium heat for 15 mins.

  3. Once the protein omelette has cooked on one side, flip it over and finish on the other side.

  4. Top with 15g of dry roasted peanuts (or whole unsalted peanuts if you’re avoiding salt)

Nutritional Facts

Amount per serving

Calories 284
Total Fat 14g
Total Carbohydrates 7g
Protein 33g

Box 2 – Homemade Hummus with veg sticks

Ingredients

  • 1 tin of chickpeas
  • 3 tbsp. low fat Greek Yogurt
  • 1 garlic clove
  • Salt and pepper
  • 50 g carrot sticks
  • 50 g cucumber sticks

Method

  1. Taking a can of drained chickpeas and peeled garlic clove, blitz with a hand blender or food processor until mixture is smooth.
  2. Add salt and pepper to taste
  3. Add some sticks of cucumber and carrot

Tip: This will last for up to 5 days in the fridge.

 

Nutritional Facts

Amount per serving

Calories 113
Total Fat 5g
Total Carbohydrates 13g
Protein 4g
Sugar 3g

Box 3 – Yogurt and Mixed Frozen Berries topped with Syrups

Ingredients

Method

  • Pour the yogurt then top with frozen fruit and a squeeze of your favourite flavour of Sugar-Free Syrup and a sprinkle of cinnamon.

 

Nutritional Facts

Amount per serving

Calories 67
Total Fat 3g
Total Carbohydrates 7g
Sugar 7g



Gemma Amery

Gemma Amery

Writer and expert


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