Protein Desserts

Protein Ball Recipe | Peanut Butter Brownie Bombs

Peanut butter brownie bombs will become your favourite protein ball recipe.

Looking for a new protein ball recipe? You haven’t lived until you’ve tried peanut butter brownie bombs, with a huge 9g protein per ball.

Click to jump straight to the macros.

Protein ball recipe

Don’t forget to check out more delicious fitness recipes.

Makes: 12-14

Ingredients

Filling:

  • 120g Peanut Butter
  • 2-3 scoops protein powder of choice (we tried Salted Caramel)

Coating:

Method

1. Preheat oven to 190°C or 170°C for fan-assisted.

2. Combine brownie mix with the melted coconut oil, Greek yogurt, egg and milk.

3. Whisk the batter until smooth.

4. Line a medium depth baking tin or tray with grease proof paper and a little coconut oil.

5. Add the tray to the middle of the oven for 16-18 minutes, remove, and allow to cool in the pan for a few minutes, then cool fully on a wire rack.

6. While waiting, combine peanut butter and protein powder in a bowl and mix well, then freeze for 30 minutes.

7. Remove the peanut butter mixture from the freezer and spoon out small balls around 1” thick. Use your hands to toll each spoonful into balls, then place each onto a tray and freeze for a further 15 minutes.

8. Once the slab of brownies has cooled, use a rolling pin to roll it our as flat as possible. Cut the flattened slab into squares approx. 3” x 3” per square.

9. Remove the peanut butter balls from the freezer and cover each with the flattened brownie squares, rolling each into a ball shape.

10. For the coating, combine the melted coconut oil, cacao powder and sweetener until smooth and creamy. Roll each brownie ball in the chocolate mixture with a fork and then pop them onto a tray and in the fridge to set for 30 minutes. Cover and store in the fridge for up to 5 days.


Enjoy this recipe? Check out more delicious fitness recipes.

 

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MACROS PER BROWNIE BOMB

Protein Ball Recipe | Peanut Butter Brownie Bombs

Nutritional Facts

Amount per serving

Calories 119kcal 63 Calories from Fat
% Daily Value *
Total Fat7g11%
Total Carbohydrates6g2%
Protein9g18%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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