Ruby Choc Protein Rocky Road

Myprotein recipe book

These rich, ruby chocolate rocky road pieces are something special. 

Niall Kirkland is back with another mouth-watering recipe that’s perfect for satisfying your sweet-tooth cravings without totally derailing your training progress. He’s taken out the milk chocolate and butter that you’d usually find in a traditional rocky road recipe and used dark chocolate and a little coconut oil instead to help those macros.  

The real jewel in the crown has to be the chunks of our limited-edition ruby chocolate flavoured Layered Bar though. Deliciously sweet and indulgent-tasting, with a distinct pink colour and an impressive 20g of protein per bar, we’re all obsessed with this new release. Give them a go and we’re sure you will be too.  

Be warned, a batch of these will not last long, trust us.  

Makes 16



  1. First, place the digestive biscuits in a zip-lock freezer bag or something similar and bash with a rolling pin. Some biscuits should be crushed to roughly the size of a 50p coin and some crumbled to dust.  

  2. Then, chop your ruby choc Layered Bars into bite-sized pieces. 

  3. Next, add the dark chocolate and coconut oil to a heatproof bowl over a pan of boiling water and stir until completely melted and smooth.  

  4. Add the crushed biscuits, Layered Bar pieces, raisins, and mini marshmallows to a large bowl, then add the melted chocolate mixture. Stir everything together until combined, then transfer to a lined 8”x8” baking tray and flatten with the back of your spoon. Chill in the fridge or freezer until set (2-3 hours).  

  5. Slice up and enjoy immediately or store in the fridge for up to 3 days. These are perfect to have on hand to satisfy chocolate cravings at any time of the day! 

Nutritional Facts

Amount per serving

Calories 197
Total Fat 12.3g
Total Carbohydrates 14g
Protein 5.3g

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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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