Emily Wilcock
Writer and expert1 year ago
Prep goes beyond just food.
This recipe from @kirstyfletcher_ answers all our prepping prayers. On a Sunday afternoon when you settle in to sort your weekly meal prep, you can now prep your post-gym shakes too.
The Jelly Belly Clear Whey is truly something to write home about. There’s seemingly endless recipe ideas to mix up how you meet your protein goals. And this recipe certainly doesn’t disappoint. And post a sweaty session it will hit differently.
- Servings
- Serves 1
Ingredients
- 1 scoop Berry Blue Clear Whey
- 200 ml water
- 30 g berries
- 1 can zero calorie lemonade
Instructions
1.
Add your water and Clear Whey to a shaker and pour into an ice tray.
2.
Next, add your blueberries and freeze overnight.
3.
Add your protein ice cubes to a glass and pour over your lemonade.
4.
Enjoy!
Nutritional info per serving:
| Calories | 100 |
|---|---|
| Total Carbohydrates | 8g |
| Protein | 20g |
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Emily Wilcock
Writer and expert
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing.
With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research.
Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body.
Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested.
If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.
