High Protein Snacks

Homemade BCAA Jam | Delicious High Protein Spread

Add BCAA jam to your toast, proats and desserts for a tasty way to get your daily BCAAs.

BCAA jam is a seriously delicious, easy and guilt-free way to keep your BCAAs topped up – containing only naturally occurring fruit sugars and brimming with all the aminos you need.

BCAA jam

Ingredients

  • 400g Punnet Strawberries
  • ½ Lemon (Juice)
  • 50g BCAA (Brazilian Guava flavour)

Method

1. Place the strawberries into a blender and process until coarsely chopped.

2. Transfer the strawberries to a pan on a low heat, add the lemon juice and cover.

3. Cook for around 10 minutes until the jam has thickened, stirring occasionally.

4. Once thickened, transfer to a jar (or bowl!) and stir in the BCAA powder.

5. Add to your morning proats, toast, or desserts for a super-easy and tasty way to keep your BCAA levels topped up.


MACROS FOR BCAA JAM PER 2 TBSP SERVING

Calories: 31        Protein: 5 g          Sugar: 2 g          Carbs: 3 g               


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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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