Andy Griffiths

Andy Griffiths

Andy’s journey in fitness started during his studies at Leeds Becket University in 2003, working in the university campus gym, he got a taste for a life in fitness.

In the past 17 years, he has developed through various roles and has built a detailed experience in developing one-to-one clients, fellow team members and group fitness programmes in mainstream and boutique facilities.

Training endurance athletes, martial arts athletes and simply those wanting to build a healthier life, he has built some great experiences and is now in a fantastic position to share what he has learnt with you.

Being able to engage beginners into exercise regimes he feels is essential but has the ability and experience to adapt training techniques for those more experienced so everyone learns something new. He strongly feels that if you believe you are capable, you commit to achieving your goals that you will be successful!

A Beginner's Guide To Home Workouts | 17 Exercises With & Without Equipment

Training

A Beginner's Guide To Home Workouts | 17 Exercises With & Without Equipment

No gym required. Here's how to get fit at home.

2020-12-30 12:00:56By Andy Griffiths

Kettlebell Workout | The Top 22 Kettlebell Exercises For All Levels

Training

Kettlebell Workout | The Top 22 Kettlebell Exercises For All Levels

Shake up your home workout with these effective moves.

2020-07-02 10:27:25By Andy Griffiths

How to Plank Properly | Everything You Need To Know

Training

How to Plank Properly | Everything You Need To Know

Planks look simple, but are you doing them correctly? We'll show you how to master this move, once and for all.

2020-06-24 09:35:59By Andy Griffiths

Core Workouts At Home: The Ultimate Guide

Training

Core Workouts At Home: The Ultimate Guide

Develop a stronger core with these key moves.

2020-05-29 14:07:18By Andy Griffiths

18 Bodyweight Exercises For A Stronger Back

Men's Training

18 Bodyweight Exercises For A Stronger Back

Don't just focus on what's in front of you, when there are gains to be had at the back.

2020-05-11 10:59:08By Andy Griffiths