Recipes

Creamy Cauliflower Soup | Low-Calorie Comforting Classic

Try this comforting classic cauliflower soup recipe – simply blend until smooth and creamy. Truly sublime and perfect for a starter, lunch or on-the-go.

Don’t forget to check out more delicious fitness recipes and vegan-friendly recipes!

CAULIFLOWER SOUP recipe

Ingredients For Our Creamy Cauliflower Soup Recipe

  • 400g cauliflower
  • 1 heaped tsp. Coconut Oil
  • Sea salt & black pepper
  • 300-400ml  vegetable stock
  • Dried mixed herbs
  • 1-2 cloves of garlic

Method

1. Preheat your oven to 180c and roughly chop the cauliflower.

2. Place the florets onto a baking tray and massage with the coconut oil so that they’re evenly coated.

3. Season with a generous pinch of salt and pepper and roast in the oven for around 30 minutes.

4. Once the cauliflower is cooked, add this into your blender along with the garlic and mixed herbs and gradually add in the stock whilst you blend until smooth and creamy.

5. Season with salt and pepper to taste and add more stock/water if needed.


MACROS PER SERVING

Calories: 93          Protein: 4g          Fat: 4.8g          Carbs: 11g            


Enjoy this recipe? Check out more delicious fitness recipes and vegan-friendly recipes!

 

Creamy Cauliflower Soup | Low-Calorie Comforting Classic

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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