Jack Boardman

Jack Boardman

Jack is a fitness writer who specialises in weightlifting, boxing and MMA training.

Magnesium-Rich Foods To Include In Your Diet

Supplements

Magnesium-Rich Foods To Include In Your Diet

Max out on this macro-mineral for the ultimate health benefits.

2018-08-09 16:19:51By Jack Boardman

Protein Shake With Milk Or Water | What's The Difference?

Supplements

Protein Shake With Milk Or Water | What's The Difference?

Make your shake work for you, not against you.

2018-08-01 11:32:23By Jack Boardman

Exactly What To Eat After A Workout At Night

Nutrition

Exactly What To Eat After A Workout At Night

At a loss with late-night nutrition? Don't worry – we've got you.

2018-07-31 13:45:15By Jack Boardman

7 Protein Myths People Still Believe

Nutrition

7 Protein Myths People Still Believe

It's time to bust the fake news surrounding protein.

2018-07-26 12:42:45By Jack Boardman

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