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Jack Boardman

Jack Boardman

Jack is a fitness and nutrition writer who specialises in weightlifting, boxing and MMA training.

8 Portion-Control Hacks For Weight Loss

Nutrition

8 Portion-Control Hacks For Weight Loss

Can't trust your stomach to say when? Check out our rough guide to smaller portions.

2019-07-07 11:48:03By Jack Boardman

10 Most Common Sports Injuries To Avoid And Overcome

Training

10 Most Common Sports Injuries To Avoid And Overcome

Don't let injury keep you from your fitness goals.

2018-08-13 16:04:20By Jack Boardman

Magnesium-Rich Foods To Include In Your Diet

Supplements

Magnesium-Rich Foods To Include In Your Diet

Max out on this macro-mineral for the ultimate health benefits.

2018-08-09 16:19:51By Jack Boardman

Protein Shake With Milk Or Water | What's The Difference?

Supplements

Protein Shake With Milk Or Water | What's The Difference?

Make your shake work for you, not against you.

2018-08-01 11:32:23By Jack Boardman

Exactly What To Eat After A Workout At Night

Nutrition

Exactly What To Eat After A Workout At Night

At a loss with late-night nutrition? Don't worry – we've got you.

2018-07-31 13:45:15By Jack Boardman

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