Jack Boardman

Jack Boardman

Jack is a fitness and nutrition writer who specialises in weightlifting, boxing and MMA training.

10 Most Common Sports Injuries To Avoid And Overcome

Training

10 Most Common Sports Injuries To Avoid And Overcome

Don't let injury keep you from your fitness goals.

2018-08-13 16:04:20By Jack Boardman

Magnesium-Rich Foods To Include In Your Diet

Supplements

Magnesium-Rich Foods To Include In Your Diet

Max out on this macro-mineral for the ultimate health benefits.

2018-08-09 16:19:51By Jack Boardman

Protein Shake With Milk Or Water | What's The Difference?

Supplements

Protein Shake With Milk Or Water | What's The Difference?

Make your shake work for you, not against you.

2018-08-01 11:32:23By Jack Boardman

Exactly What To Eat After A Workout At Night

Nutrition

Exactly What To Eat After A Workout At Night

At a loss with late-night nutrition? Don't worry – we've got you.

2018-07-31 13:45:15By Jack Boardman

7 Protein Myths People Still Believe

Nutrition

7 Protein Myths People Still Believe

It's time to bust the fake news surrounding protein.

2018-07-26 12:42:45By Jack Boardman

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