Healthy Meals

Cauliflower Garlic Bread | Easy Low-Carb Recipe

Cauliflower garlic bread will quash your cravings and then some.

Going low-carb but can’t imagine a life without your favourite cheesy garlic bread? Then try cauliflower garlic bread! This low-carb, high-protein, cheesy dish will be your go-to recipe to satisfy your junk food cravings and then some – minus the guilt.

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cauliflower garlic bread

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Makes: 10 slices


  • 1 head cauliflower
  • 2 large eggs
  • 2 cloves garlic (finely chopped)
  • 1/2 tsp. dried oregano
  • 200g High Protein Cheese
  • Pinch salt
  • Pinch cracked black pepper
  • Handful parsley (chopped)


1. Preheat oven to 220°C or 200°C for fan-assisted. Roughly chop cauliflower and place into a blender, then process until it resembles the consistency of rice. Transfer to a microwave-safe bowl, cover with cling film and microwave on high for 5-6 minutes.

2. Drain the excess water out through a sieve, then place the cauliflower onto a cheesecloth. Squeeze out remaining water and place the dried out cauliflower back into a mixing bowl.

3. Add eggs, garlic, oregano, 150g high-protein cheese, salt and pepper and mix until well-combined.

4. Line a baking sheet with greaseproof paper and spray over low-calorie spray. Add the cauliflower mixture and pat down into the shape of your garlic bread crust.

5. Bake for 20-25 minutes until golden.

6. Sprinkle over remaining high-protein cheese and parsley, then grill for 5 minutes on high.

Enjoy this recipe? Check out more low-carb and healthy recipes.

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Nutritional Facts

Amount per serving

Calories 71-
Total Fat 2g
Total Carbohydrates 3g
Protein 10g

Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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