Healthy Meals

Cauliflower Garlic Bread | Easy Low-Carb Recipe

Cauliflower garlic bread will quash your cravings and then some.

Going low-carb but can’t imagine a life without your favourite cheesy garlic bread? Then try cauliflower garlic bread! This low-carb, high-protein, cheesy dish will be your go-to recipe to satisfy your junk food cravings and then some – minus the guilt.

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cauliflower garlic bread

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Makes: 10 slices


  • 1 head cauliflower
  • 2 large eggs
  • 2 cloves garlic (finely chopped)
  • 1/2 tsp. dried oregano
  • 200g High Protein Cheese
  • Pinch salt
  • Pinch cracked black pepper
  • Handful parsley (chopped)


1. Preheat oven to 220°C or 200°C for fan-assisted. Roughly chop cauliflower and place into a blender, then process until it resembles the consistency of rice. Transfer to a microwave-safe bowl, cover with cling film and microwave on high for 5-6 minutes.

2. Drain the excess water out through a sieve, then place the cauliflower onto a cheesecloth. Squeeze out remaining water and place the dried out cauliflower back into a mixing bowl.

3. Add eggs, garlic, oregano, 150g high-protein cheese, salt and pepper and mix until well-combined.

4. Line a baking sheet with greaseproof paper and spray over low-calorie spray. Add the cauliflower mixture and pat down into the shape of your garlic bread crust.

5. Bake for 20-25 minutes until golden.

6. Sprinkle over remaining high-protein cheese and parsley, then grill for 5 minutes on high.

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Cauliflower Garlic Bread | Easy Low-Carb Recipe

Nutritional Facts

Amount per serving

Calories 71-kcal 18 Calories from Fat
% Daily Value *
Total Fat2g3%
Total Carbohydrates3g1%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

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