Recipes

Vegan Flapjacks Recipe | Delicious Dairy-Free Protein Flapjacks

Whip up a batch of these vegan flapjacks for a healthy sweet treat.

These vegan flapjacks are high in protein and healthy carbs – perfect for straight after a workout or when you need a guilt-free sweet treat

Add Maca Powder to your vegan flapjacks to boost the vitamin and mineral content. Maca powder is made from the maca plant – a small South American root vegetable that’s brimming with iron, riboflavin, and vitamins C and B6. Click to check out our collection of maca powder recipes.

Click to jump straight to the nutritionals.

vegan flapjacks on a plate

Don’t forget to check out more delicious fitness recipes and tasty vegan recipes.

Makes: 12

Ingredients

  • 2 scoops Vegan Protein Powder (use flavoured for the best taste, or add a little maple syrup/honey)
  • 1 tbsp. Peanut Butter
  • 40g soft pitted dates
  • 50g cashew nuts or almonds
  • 2 tbsp. Maca Powder (optional – adds a lovely caramel flavour and a host of vitamins and minerals)
  • 15g Coconut Oil (melted)
  • 400g Rolled Oats
  • 200ml dairy-free milk (of choice)

Method

1. Preheat the oven to 160°C. Add the rolled oats, peanut butter,  dates, nuts, maca powder, almond milk and vegan protein powder into a blender and process until smooth. You should get a dough-like consistency. Add a little more milk if the mixture is too dry, as some vegan protein powders are more absorbant than others.

2. Spoon the mixture into a clingfilm-lined baking tray and press down evenly.

3. Bake in the oven for 15 minutes. Turn the oven temperature up to 180°C during the last few minutes in order to make the flapjacks crispy.

4. Once baked, remove form the oven and allow to cool in the tray completely. Once completely cool, slice into 12 pieces.


Enjoy this vegan protein flapjack recipe? Check out more delicious fitness recipes and tasty vegan recipes.

NUTRITIONAL INFORMATION

PER BAR

Vegan Flapjacks Recipe | Delicious Dairy-Free Protein Flapjacks

Nutritional Facts

Amount per serving

Calories 189kcal 54 Calories from Fat
% Daily Value *
Total Fat6g9%
Total Carbohydrates21g7%
Protein10g20%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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