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Carbohydrates

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Carbohydrates are the most common source of energy for our bodies and should account for 55-75% of dietary intake – vital for anyone looking to optimise their performance, whatever their level.

Check out our best carbohydrate products to find out more about the drinks, gels, bars, and snacks you need to hit the training hard.

Don't miss out on other popular categories:

Protein Shakes | Whey ProteinPre Workouts | High-Protein Snacks

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  • Gluten Free
  • Vegetarian
  • Vegan
  • Source of energy
  • Sweet tasting and instant mixing
from
£3.99

Instant Oats

Breakfast time sorted

  • Vegetarian
  • Vegan
  • 11g protein
  • Low in sugar
  • High in fibre
  • Perfect for pancakes and smoothies
from
£2.99
  • Gluten Free
  • Vegetarian
  • Vegan
  • Great source of energy
  • Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long lasting physical exercise that leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle
from
£4.49
  • Gluten Free
  • Vegetarian
  • Vegan
  • Ideal source of carbohydrate for energy
  • Good alternative to Glucose
from
£7.49

Waxy Maize Starch

Complex carbohydrate

  • Gluten Free
  • Vegetarian
  • Vegan
  • Complex carbohydrate
  • High percentage of amylopectin (95-99%)
from
£7.99
  • Gluten Free
  • Vegetarian
  • Vegan
  • Sweet tasting and easy mixing
  • Source of energy
from
£6.49

CarBarley™

Low GI carbohydrate

  • Vegetarian
  • Vegan
  • Source of carbohydrate
  • Great for performance
  • Great value for money
from
£12.99

Oats & Whey

Big bite, big boost

  • 23g of protein per bar
  • Low in sugar
  • High in fibre
from
£19.99

Protein Flapjack (12 x 80g)

A sweet protein hit

  • Vegetarian
  • 20g protein per bar
  • Tasty way to top up carbs
  • Available in three delicious flavours 
from
£13.49

My Noodles

Noodle shapes made from Konjac flour

  • Vegetarian
  • Vegan
  • Contains Konjac, scientifically proven to reduce bodyweight
  • Suitable for vegans and vegetarians
  • Zero sugar, less than 0.1g carbs & fat
  • 7 calories per serving
  • Cooked in 1 minute
from
£5.79

Protein Granola

High-protein breakfast

  • Vegetarian
  • More than triple the protein found in standard supermarket granola
  • 35% less carbohydrates than the standard supermarket granola
  • Source of fibre
from
£10.99

Deluxe Energy, 35g

35g Energy gel with added BCAAs

  • Vegetarian
  • Vegan
  • Smaller, 35g gel
  • Added BCAAs, B Vitamins & Electrolytes
  • Truly indulgent, dessert like flavour
from
£1.19
Save up to: £0.80

Dr Zak’s High Protein Pasta

Vegetable Proteins with Durum Wheat

  • Vegetarian
  • 24g protein per 60g serving
  • Prepared in under 12 minutes
  • A great accompany to any meal
from
£4.49

Gluten Free Instant Oats

Delicious, instant oats!

  • Gluten Free
  • Vegan
  • Vegetarian
  • Source of complex carbohydrates
  • Gluten Free market rapidly growing
  • Healthy way to add calories to your diet
from
£3.99

My Spaghetti

Spaghetti shapes made from Konjac flour

  • Vegetarian
  • Vegan
  • Contains Konjac, scientifically proven to reduce bodyweight
  • Suitable for vegans and vegetarians
  • Zero sugar, less than 0.1g carbs & fat
  • 7 calories per serving
  • Cooked in 1 minute
from
£5.79

My Fettuccine

Fettuccine shapes made from Konjac flour

  • Vegetarian
  • Vegan
  • Contains Konjac, scientifically proven to reduce bodyweight
  • Suitable for vegan and vegetarians
  • Zero sugar, less than 0.1g carbs & fat
  • 7 calories per serving
  • Cooked in 1 minute
from
£5.79
  • Vegetarian
  • Vegan
  • High in fibre
  • Low in sugar and saturated fats
from
£3.99
  • Vegetarian
  • Gluten Free
  • 10g protein per serving
  • Protein contributes to the growth and maintenance of muscle mass
  • Packed with superfoods  
from
£0.99

Gluten Free Rolled Oats

Make delicious gluten free porridge!

  • Gluten Free
  • Vegetarian
  • Vegan
  • Source of complex carbohydrates
  • Gluten Free market rapidly growing
  • Healthy way to add calories to your diet
from
£4.49

VitaFiber™

A high fibre powder

  • Vegetarian
  • Vegan
  • Contains 91% dietary fibre
  • Low sugar and fat free
  • Guilt free sweetness
from
£5.99

Energy Elite + Caffeine™, 50g

Carbohydrates, Electrolytes & Caffeine

  • Vegetarian
  • Vegan
  • 25g of carbohydrates
  • Electrolyte blend
  • 75mg added caffeine
from
£1.99

Virtue Bar (Sample)

Low Calorie Protein Bar

  • Vegetarian
  • Less than 95 calories per bar
  • Contains Trucal® which is a rich source of calcium
  • Guilt-free anytime snack
from
£0.99

Organic Coconut Sugar

The perfect alternative to cane sugar

  • Vegetarian
  • Vegan
  • Organic
  • This product has been 100% organically produced.
  • The perfect alternative to cane sugar in any recipe.
  • Delicious rich and sweet flavour.
from
£3.49

Organic Raw Bar

1 of your 5 a day

  • Vegan
  • Gluten Free
  • Vegetarian
  • Organic
  • 100% Organic Certified
  • Source of Fibre
  • 1 of your 5 a day
from
£19.99

Protein Muffins

New and Improved Recipe

  • Vegetarian
  • 19g protein per muffin
  • 35% less sugar than standard supermarket muffin
  • Deliciously gooey filling
from
£5.99
Save up to: £3.00

Electrolyte Powder

Essential Salts

  • Gluten Free
  • Vegetarian
  • Vegan
  • Contains essential electrolytes​
from
£9.99

Deluxe Energy + Caffeine, 35g

35g Energy Gel with added Caffeine & BCAAs

  • Vegetarian
  • Vegan
  • Smaller, 35g gel
  • Added BCAAs, B Vitamins and electrolytes
  • Truly indulgent, dessert like flavour
from
£1.99

RecoverFuel

With Micellar Whey™, Ganeden and Multivitamin Blend

  • Vegetarian
  • Packed with 20 performance ingredients
  • Containing Micellar WheyTM & GanedenTM
  • Incorporates multivitamin blend
from
£15.49

Oatbran

Healthy source of fibre

  • Vegetarian
  • Vegan
  • Low sugar content
from
£3.29

Highly Branched Cyclic Dextrin

A highly soluble rapid release of energy

  • Vegetarian
  • Vegan
  • Gluten Free
  • High solubility
  • Ideal Pre, Intra and Post workout source
  • Suited for gluten-free, vegan & vegetarian diets
from
£19.99

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