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Nutritional information may vary depending on flavour.
Packed with protein, and crammed with carbs — our flapjacks support your workout goals while helping you recover session after session.1
What is a protein flapjack?
Made with oats, protein, and a whole host of other delicious ingredients our Protein Flapjack is the perfect post-workout pick-me-up, or simple anytime treat without the cheat.
And, they’re suitable for vegetarians too.
- 20g protein per bar
- Supports muscle growth2
- Three delicious flavours
Nutritional information may vary depending on flavour.
Each flapjack is bursting with protein and carbs, and come in a range of super-tasty flavours — great to keep in your gym bag or at your desk so you can snack guilt-free.
What are the benefits of our Protein Flapjack?
Our Protein Flapjack is packed with 20g of protein per bar, which helps to grow and maintain muscle2 — important whatever your fitness goals. They’re a super-convenient way to get extra protein into your diet, while you’re on the go.
Plus, there are over 30g of carbs from oats, increasing your daily intake in an instant — providing the fuel for your day while boosting recovery.1
What is the best protein flapjack?
We’ve got a range of tasty high-protein bars for you to indulge in without derailing your diet.
For anyone embracing a plant-based lifestyle, our Vegan Carb Crusher is a triple-layered, low-sugar snack. Each bar comes fully-loaded with 15g of plant-based protein, the key to achieving muscle growth and maintenance.2
Always one step ahead of the game, the 6-Layer Bar is our latest creation — enjoy layers of gooey caramel and protein crispies, all coated in either milk or white chocolate.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
Consume as a high protein snack as and when required.
For allergens, including cereals containing gluten, see ingredients in bold.
Forest Fruit Flavour:
Oats (24%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Sultanas (3%) (Sultanas, Sunflower Oil), Dried Cranberries (3%) (Cranberries, Sugar, Sunflower Oil), Brown Sugar.
Chocolate Chunk Flavour:
Oats (25%), Golden Syrup, Isolated Soy Protein (19%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Dark Chocolate Chips (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract), Whey Protein Isolate (4%) (Milk), Brown Sugar.
Traditional Oat Flavour:
Oats (27%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Brown Sugar.
Serving Size - 1 Flapjack (80g)
Servings Per Container - 12
Nutritional Information
| Per 100g | Per Flapjack (80g) | ||
| Energy | 1697 kJ/405 kcal | 1358 kJ/324 kcal | |
| Fat | 14 g | 11 g | |
| of which saturates | 6.8 g | 5.5 g | |
| Carbohydrate | 40 g | 32 g | |
| of which sugars | 25 g | 20 g | |
| Fibre | 9.8 g | 7.8 g | |
| Protein | 25 g | 20 g | |
| Salt | 1.1 g | 0.87 g | |
The nutritional information is based on the Forest Fruit Flavour version, when choosing an alternative flavour the nutritional values may vary.
Protein Flapjack
Soft and sweet protein treat — great for when you’re on the go
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Vegetarian
WAS: £18.99
£13.25
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Nutritional information may vary depending on flavour.
Packed with protein, and crammed with carbs — our flapjacks support your workout goals while helping you recover session after session.1
What is a protein flapjack?
Made with oats, protein, and a whole host of other delicious ingredients our Protein Flapjack is the perfect post-workout pick-me-up, or simple anytime treat without the cheat.
And, they’re suitable for vegetarians too.
- 20g protein per bar
- Supports muscle growth2
- Three delicious flavours
Nutritional information may vary depending on flavour.
Each flapjack is bursting with protein and carbs, and come in a range of super-tasty flavours — great to keep in your gym bag or at your desk so you can snack guilt-free.
What are the benefits of our Protein Flapjack?
Our Protein Flapjack is packed with 20g of protein per bar, which helps to grow and maintain muscle2 — important whatever your fitness goals. They’re a super-convenient way to get extra protein into your diet, while you’re on the go.
Plus, there are over 30g of carbs from oats, increasing your daily intake in an instant — providing the fuel for your day while boosting recovery.1
What is the best protein flapjack?
We’ve got a range of tasty high-protein bars for you to indulge in without derailing your diet.
For anyone embracing a plant-based lifestyle, our Vegan Carb Crusher is a triple-layered, low-sugar snack. Each bar comes fully-loaded with 15g of plant-based protein, the key to achieving muscle growth and maintenance.2
Always one step ahead of the game, the 6-Layer Bar is our latest creation — enjoy layers of gooey caramel and protein crispies, all coated in either milk or white chocolate.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
Consume as a high protein snack as and when required.
For allergens, including cereals containing gluten, see ingredients in bold.
Forest Fruit Flavour:
Oats (24%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Sultanas (3%) (Sultanas, Sunflower Oil), Dried Cranberries (3%) (Cranberries, Sugar, Sunflower Oil), Brown Sugar.
Chocolate Chunk Flavour:
Oats (25%), Golden Syrup, Isolated Soy Protein (19%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Dark Chocolate Chips (5%) (Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Vanilla Extract), Whey Protein Isolate (4%) (Milk), Brown Sugar.
Traditional Oat Flavour:
Oats (27%), Golden Syrup, Isolated Soy Protein (20%) (Soya Lecithin), Fructo-Oligosaccharide, Salted Butter (Milk, Salt), Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring, Emulsifier (E475)), Whey Protein Isolate (4%) (Milk), Brown Sugar.
Serving Size - 1 Flapjack (80g)
Servings Per Container - 12
Nutritional Information
| Per 100g | Per Flapjack (80g) | ||
| Energy | 1697 kJ/405 kcal | 1358 kJ/324 kcal | |
| Fat | 14 g | 11 g | |
| of which saturates | 6.8 g | 5.5 g | |
| Carbohydrate | 40 g | 32 g | |
| of which sugars | 25 g | 20 g | |
| Fibre | 9.8 g | 7.8 g | |
| Protein | 25 g | 20 g | |
| Salt | 1.1 g | 0.87 g | |
The nutritional information is based on the Forest Fruit Flavour version, when choosing an alternative flavour the nutritional values may vary.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Great protein source with amazing taste
Could not resist and decided to give it a try. The main thing I was worried about is taste. Original (Traditional Oat) flavour did not sound too promising. But when I tried it.. I was just AMAZED, I absolutely love the taste. Hard to explain, but it's like mix of cake and cookies (and I love both). And it also has 20g of protein per bar, which is great. You can really ENJOY 20g of protein whenever you need it. The only down side (my personal opinion, don't have much experience with bars) was the size of the bar. It is SLIGHTLY bigger than you expect from 80g bar. Bar size is approx. 9x6x2 cm. Overall I'd give it 4.9/5.0. Definitely buying more after I finish my 4 boxes. Highly recommend these!Goes Well With:Juice, tea, coffee, milk. Pretty much anything :)
Report this reviewNot great
Far too much sugar in them. Look nothing like the picture. Hugely inconsistant - one box could be soft and almost like cake mixture in taste and texture. Another box could be hard and powder like. Also gives me a bad stomach and i'm not sensitive to high protein.
Report this reviewGood
These are actually soft and slightly moist which is a nice change from other protein bars which are usually really dense and dry. The taste is good and not cloying, again, like most other protein bars.
Report this reviewYum
As a vegetarian who has to be cautious about protein bars, these are my favourite go to protein bars. They are genuinely tasty and have a solid 20g of protein. I always buy them when on offer and always spend my mp points on them. (Chocolate version)
Report this reviewLove it
Best protein flapjacks I have tried, and I did try many different brands. Good macros and great taste!
Report this reviewYour teeth will not be happy!
These were unbelievably sweet. So sweet you can figuratively feel your teeth disintegrating! They are also super tightly packed - you will need a drink to get them down. No more of these for me thanks.
Report this reviewNot consistent
Having bought 11 boxes of these I sent through feedback to customer support. Each bar you get varies some are covered with chocolate chunks others have hardly any and some only 1 chocolate piece in the entire bar. With that the taste is different and the bars with little chocolate taste like a mouthful of raw oats. Very disappointed with the customer support replies that basically they won’t do anything to address this issue.
Report this reviewDelicious but calorific
These flapjacks are sooo tasty and delicious however they are high in calories and sugar. They are very addictive and more-ish!
Report this reviewSweet and sickly
I personally found it far too sweet. They are very big as well (which may or may not be a bad thing for some) which meant I struggle to finish one in a sitting. There's an after taste which wasn't great either. I won't be buying this one again.
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