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Nutritional information may vary depending on flavour.
What is 100% Instant Oats Powder?
Our 100% Instant Oats Powder are the perfect addition to breakfast time — ideal for making a quick and easy shake to fuel you throughout the day.
These instant oats are packed with carbohydrates, to power your training and support recovery,1 and are a source of fibre and delivers 11g of protein — ideal for supporting your muscles.2
How is 100% Instant Oats Powder made?
Our 100% Instant Oats are made by simply milling oats into an ultra-fine powder, to create the perfect consistency for your breakfast shake.
Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.
- Source of low GI carbohydrates
- Can help to reduce blood cholesterol
- Great taste and easy to mix
What are the benefits of instant oats?
Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals — our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after workouts,1 as well as 11g of protein supporting the growth and maintenance of muscle mass.2
Plus, they’re super-versatile — you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.
Who are instant oats for?
Our 100% Instant Oats are great for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.
They’re also totally vegan-friendly, making them a great a plant-based boost of carbs and protein for those following a vegan or vegetarian diet.
What do instant oats taste like?
Our 100% Instant Oats are available in a range of flavours, including Chocolate Smooth and Vanilla, so you’ll be able to find your favourite — no matter your tastes.
We also stock 100% Instant Oats in unflavoured, which can be a perfect pair with our zero-calorie Flavdrops™ for a delicious twist on traditional porridge.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Unflavoured
Serving Size - 2 1⁄3 Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per 100g | ||
| Energy | 1616kJ/ 384kcal | |
| Fat | 7.7 g | |
| of which saturates | 1.4 g | |
| Carbohydrate | 62 g | |
| of which sugars | 1.1 g | |
| Fibre | 11 g | |
| Protein | 11 g | |
| Salt | 0 g | |
- Myprotein
- Ready-to-mix finely ground oat powder. Unflavoured. Dietary food for athletes.
Frequently Bought Together
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Total Price: £5.91
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100% Instant Oats
Breakfast time sorted with super-simple, nutritious oat powder
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Nutritional information may vary depending on flavour.
What is 100% Instant Oats Powder?
Our 100% Instant Oats Powder are the perfect addition to breakfast time — ideal for making a quick and easy shake to fuel you throughout the day.
These instant oats are packed with carbohydrates, to power your training and support recovery,1 and are a source of fibre and delivers 11g of protein — ideal for supporting your muscles.2
How is 100% Instant Oats Powder made?
Our 100% Instant Oats are made by simply milling oats into an ultra-fine powder, to create the perfect consistency for your breakfast shake.
Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.
- Source of low GI carbohydrates
- Can help to reduce blood cholesterol
- Great taste and easy to mix
What are the benefits of instant oats?
Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals — our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after workouts,1 as well as 11g of protein supporting the growth and maintenance of muscle mass.2
Plus, they’re super-versatile — you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.
Who are instant oats for?
Our 100% Instant Oats are great for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.
They’re also totally vegan-friendly, making them a great a plant-based boost of carbs and protein for those following a vegan or vegetarian diet.
What do instant oats taste like?
Our 100% Instant Oats are available in a range of flavours, including Chocolate Smooth and Vanilla, so you’ll be able to find your favourite — no matter your tastes.
We also stock 100% Instant Oats in unflavoured, which can be a perfect pair with our zero-calorie Flavdrops™ for a delicious twist on traditional porridge.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Unflavoured
Serving Size - 2 1⁄3 Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
Nutritional Information
| Per 100g | ||
| Energy | 1616kJ/ 384kcal | |
| Fat | 7.7 g | |
| of which saturates | 1.4 g | |
| Carbohydrate | 62 g | |
| of which sugars | 1.1 g | |
| Fibre | 11 g | |
| Protein | 11 g | |
| Salt | 0 g | |
- Myprotein
- Ready-to-mix finely ground oat powder. Unflavoured. Dietary food for athletes.
Frequently Bought Together
+
Total Price: £5.91
Add both to basket
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Value for money & quality product
I don't typically write reviews, but this is the first product that has completely exceeded my expectations. The taste is genuinely phenomenal, it's something you look forward to whilst also providing you with the necessary carbohydrates and calories to maintain and exceed a healthy and bulking lifestyle. It mixes like it's already a liquid once it hits your desired liquid (water/milk). Within a 2 month use, I have already put on a lot of good muscle and helped me to gain that 'bulk' that I require. Thanks MyProtein!
Report this reviewWhy change a winning formula?
As other comments have suggested, when the new pouch design was released the oats are now no where near as fine meaning that there is now a grainy texture when drinking.
Report this reviewReally Good Product
These oats are brilliant the taste is very neutral as others have stated, mixes very easily with no lumps left behind. High calorie content when you add protein and milk, ideal for people who struggle to put on weight like myself. Ideal to make your own weight gain shakes as you have full control over the carbs increase or decrease as needed 100g Oats 500ml of whole fat milk 30g Chocolate Nesquick powder Total Calories = 826 (Drink 2 times a day to gain weight (ie: hard gainers) Goes Well With:Whey protien , milk, Chocolate Nesquick powder
Report this reviewHARDGAINER SAVIOR
Starting lifting at around 16 years old I've long been hunting for the magic formula to gain weight and strength. Varying between 60kg and 65kg for 4 years I struggled massively to ever reach a caloric surplus, until I stumbled across these instant oats. My problem, like many hardgainers, was that I couldn't stomach breakfast which further hindered my ability to eat enough macros throughout the day to make any significant/notable progress. Now tracking my macros via My Fitness Pal I make a smoothie every morning with 115g instant oats, water, frozen berries, 1-2 bananas, 1 tbsp peanut butter, 2 large raw eggs and OJ. This amounts to anywhere between 850-100 calories. Doing this over the past 1.5 months I've gained 6kg (14ish pounds) of mass, and made massive strength gains in all major lifts. If you're struggling for mass gaining, I implore you to try this! Cheers MyProteinGoes Well With:Berries, bananas, orange juice, apple juice, PB, honey, eggs.
Report this reviewawesome
These are brilliant for breakfast. I have two scoops in milk, with a scoop of impact whey. Sorted until lunch - I'll generally have a midmorning shake but that's more to do with my meal plan; I'm certainly not hungry! It's not a light bite - circa 500kcal with two LEVEL scoops of oats, one level scoop of impact whey, and 200ml semi skimmed milk. I buy unflavoured - it tastes like oats haha - if you use flavoured protein you don't need to worry if mixing though. Mixes like a dream and as long as you give it a good shake it doesn't clump. It's a great product - yes you could buy oats and grind them down yourself so they become drinkable, but ain't nobody got time for that! Two kids, job etc - perfect for when you free time is short!Goes Well With:Milk, impact whey, honey, peanut butter
Report this reviewWHY CHANGE IT??
As usual MyProtein Instant Oats are a great product for adding to shakes whether you want to get in some extra carbs or help turn your shakes into meals. Tastes great and is a really effective product.
Report this reviewBrown flavour
Brown powder, turns into drink, drink it, tastes good, think to self - "good drink"Goes Well With:Stilton and long walks on the beach
Report this reviewBest Oats
Two scoops for breakfast each morning, mixed with hot water and a little milk keeps me filled until late afternoon. Excellent valueGoes Well With:Hot water and a little milk
Report this review𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝙐𝙨𝙚 𝙘𝙤𝙙𝙚 <𝐋𝐄𝐀𝐍-𝐑𝟑𝟐>.
I've been using this product for over six months and very happy with it. Myprotein has always provided me great results. Nice mixing, consistency and great protein. Just love all the flavours. While Signing Up or making your first order, use this 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 <𝐋𝐄𝐀𝐍-𝐑32> for extra 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 and 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲.
Report this reviewmy first shake with oats
Great mix in like everyone has said just would like to say/ask is one scoop 100g like the prescribed use says nevertheless I used one scoop of oats accompanyed one scoop of spectrum 12 protien mixed very well top marks from me all the results no hype
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