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Our 100% Gluten-Free Instant Oats are a great form of complex carbohydrates. The oats come as an ultra-fine powder and make breakfast super-simple and nutritious, as they provide a blend of carbs and protein, which is key for optimal recovery1,2 — ideal whatever your fitness goals.
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.
Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- 12g protein per serving
- Great source of carbs
- Refuel after a workout1
- High in fibre
Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle†. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours following highly intensive and/or long-lasting physical exercise.
Gluten Free Oat Flour (100%)
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg) 25 (2.5kg) 50 (5kg)
Nutritional Information
| Per 100g | ||
| Energy | 1545 kJ/366 kcal | |
| Fat | 6.2 g | |
| of which saturates | 1.0 g | |
| Carbohydrates | 61 g | |
| of which sugars | 1.2 g | |
| Fibre | 9.7 g | |
| Protein | 12 g | |
| Salt | 0.02 g | |
- BFS - Myvegan
- Ready-to-mix finely ground gluten free oat powder
Frequently Bought Together
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Total Price: £14.77
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100% Gluten-Free Instant Oats
Gluten-free oats — ideal for a breakfast boost
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Vegetarian
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Vegan
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Gluten Free
WAS: £9.99
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Our 100% Gluten-Free Instant Oats are a great form of complex carbohydrates. The oats come as an ultra-fine powder and make breakfast super-simple and nutritious, as they provide a blend of carbs and protein, which is key for optimal recovery1,2 — ideal whatever your fitness goals.
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.
Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- 12g protein per serving
- Great source of carbs
- Refuel after a workout1
- High in fibre
Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle†. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours following highly intensive and/or long-lasting physical exercise.
Gluten Free Oat Flour (100%)
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg) 25 (2.5kg) 50 (5kg)
Nutritional Information
| Per 100g | ||
| Energy | 1545 kJ/366 kcal | |
| Fat | 6.2 g | |
| of which saturates | 1.0 g | |
| Carbohydrates | 61 g | |
| of which sugars | 1.2 g | |
| Fibre | 9.7 g | |
| Protein | 12 g | |
| Salt | 0.02 g | |
- BFS - Myvegan
- Ready-to-mix finely ground gluten free oat powder
Frequently Bought Together
+
Total Price: £14.77
Add both to basket
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
excellent
cheap, lots of it. easy to mix and drink on the go. NOT to make microwave porridge with - this is to add to a shaker with milk / water and drink
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You Can Use As Porridge
Really tasty and good for just about everything. Lots of reviews say you can’t make porridge but it’s primarily what I use it for, just make sure you sprinkle the oats into the hot milk or water.
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Perfect
Does not give me any bloating, easy to digest. Highly recommended. Goes Well With:Rice protein
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Gluten free ready brek
To all those gluten free kids out there who have had all the good foods taken away from them, this is the answer to Ready Brek. Mixed with boiling water, add in protein powder and a topping and it’s an absolute go to breakfast, dinner, snack which is super quick and easy. I’m currently reaching for it more than the gluten free rolled oats.
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Instant Oats
Mixes easily with protein powder and makes a quick shake with a good consistencyGoes Well With:Whey Isolate
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100% gluton-free instant oats
Product is fantastic blends good tastes great and when taken after my workout I feel my recovery is much better!! For the price the bag is huge! Definitely worth the money.Goes Well With:I take mine with my protein in water after my workout, but I bet if you are a hard gainer taken with milk would taste amazing.
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IBS friendly!
I'm a big fan of these powdered oats in my protein shake after the gym training sessions. I really like the fact that these are ibs friendly and don't give me stomach problems. =)
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Exactly the same
Bought these because instant oats were out of stock at the time, they are exactly the same as regular instant oats. I was expecting the protein value to be a little lower but it isn’t, the taste,mixability and texture is exactly the same, I have been buying instant oats for years now and these are absolutely no different, should be perfect for gluten free oats protein pancakes, now my wife will be happy.Goes Well With:Protein and eggs to make oats pancakes.
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Perfect gluten free breakfast
I love this product as I have no issues with it And it's gluten free and I'm gluten intolerant and it's great value for money! Goes Well With:I have it with hot water, honey and blueberries
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Ideal breakfast replacement
I got this on a deal when I was needing more instant oats. I cycle to work at 5am so I go out without a breakfast. I keep this and a pouch of impact diet whey at work and make a shake when I get in. I'm good till 10am on this shake.Goes Well With:Water/milk/whey.
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