Training

Feeling Sluggish? Add An Energy Shot With This 10 Minute Workout From Fiit

Feeling a bit groggy on a morning and need a wake up? Gus’ energy shot workout is just that, a short, sharp shake-up that will definitely give you a boost, even before your morning coffee. A quick dose of cardio, laced with endorphins, and you just need a spare 10 minutes to get it done. And what’s even better is this workout from FIIT is completely free.

Don’t worry about not being able to get all the moves done right, this workout is for all levels.

And if this workout leaves you feeling on top of the world, we’ve got some good news. Myprotein have partnered up with Fiit to bring you 30 days of free workouts through the Fiit app and a reduced subscription charge when you sign up to be a member here.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


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