You’ve heard that it’s important to get your vitamin C on a daily basis, but sometimes, regulating your vitamin intake is something you pay a little less attention to. But, as well as being involved in a whole host of bodily functions, vitamin C is crucial in protecting from disease – plus, it’s a vital vitamin for exercise endurance and muscle recovery.
Here, we’ll take a look at the importance of getting your regular serving of vitamin C, plus the pros and cons of the pill and powder forms of vitamin C supplements.
Why Should You Take Vitamin C Supplements?
Vitamin C is, frankly, vital for your overall health and wellbeing. It arms you in your day-to-day health – most commonly known for fortifying and maintaining your immune system to keep germs at bay. But it does so much more than that, performing a crucial role in most bodily functions.
Vitamin C is a vital component in repairing and regenerating body tissues, while protecting from heart disease, aiding in the absorption of iron, preventing conditions such as scurvy, and decreasing levels of bad cholesterol and triglycerides.
Above all, perhaps, is the fight going on behind the scenes against cancer. Vitamin C fights off free radicals, and is also thought to helps protect against nitrites (preservatives) forming into nitrosamines, which are thought to be cancer-promoting compounds.
It’s for this reason, as well as battling the common cold, that make getting your daily vitamin C essential to your wellbeing.
Here, we’ve listed the major roles that vitamin C has in the body:
- It’s a strong antioxidant that protects against oxidative stress, which contributes to the development of cancer and heart disease, and is also thought to be involved in the development of Alzheimer’s disease and depression.
- Vitamin C supplements can lower blood pressure, reducing the risk of atherosclerosis.
- Vitamin C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.
- Vitamin C may helps the immune system as it’s vital for the function of white blood cells, which protect against illness.
- Vitamin C assists in the absorption of iron, which can therefore help to combat the symptoms of iron deficiency and anaemia.
- A vitamin C deficiency may come to light if you suffer any of the following symptoms, including: fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes.
Is There a Difference Between Vitamin C Pills & Powders?
Powder vs. pills: a lot of the time it will come down to preference and transport. For example, popping a pill can be easier to than carrying another powdered supplement in your gym bag, however you can add vitamin C powder to your regular shake or smoothie easily.
But what are the actual differences in terms of nutritional amounts in each serving?
- Chewable Vitamin C Tablets contain pure vitamin C and 1000 mg per serving of 2 tablets, in a super-convenient form, making it easy to ensure you’re hitting your daily intake of vitamin C on-the-go.
- Pure Vitamin C Powder offers 500mg per serving, in an easy-to-mix form to add to your daily shakes and smoothies.
Which Is The Best Form of Vitamin C?
Absorption and Bioavailability
Powders, pills and chewable forms of vitamin C are all equally bioavailable.
Ease of Use
Vitamin C pills are an easier form of vitamin C to take on-the-go, however, powdered vitamin C can be easily consumed in a glass of water or mixed in with other foods and drinks. This also makes it easier to swallow, which is preferable for anyone who has difficulty.
Powdered forms of vitamin C also make it easier to manage and alter your dosage.
Pure Vitamin C Powder is often the cheaper form of the vitamin, as no other ingredients are necessary during production (like edible capsule coating).
Take Home Message
Vitamin C is as important for supporting the immune system and warding off illnesses as it is for rebuilding tissue after a hefty workout. Vitamin C supplements are the ideal way of ensuring that you’re getting all of the vitamin C you need. When it comes down to the question of pills vs powder, both are equally good in terms of bioavailability, so it’s down to personal preference as to which you go for.