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Healthy Meals

Spring Vegetable Salad With Maqui Berry Dressing

Reading Time: 1 minute

 


Infused with the goodness of Maqui Berry, this is no ordinary vinaigrette! This superfood salad dressing is loaded with flavour, and most importantly, health benefits. It’s quick, simple and a seasonal favourite!

Serves: 1


Ingredients


✓ 50g mixed frozen berries
✓ 3 large strawberries
1 tbsp. rapeseed oil
 ✓Sea salt and pepper to taste
✓ 1 tsp. Maqui Berry Powder
✓ 1 tbsp. honey
✓ Large handful of rocket
✓ 1 clove garlic
✓ 50 fresh asparagus
✓ 80g courgette
✓ Small handful walnuts
✓ Handful fresh strawberries
20g Feta cheese


Method


#1 Place the berries, rapeseed oil, berry powder and honey into a blender and whizz everything up until completely smooth and creamy

#2 Season to taste with salt and pepper and set aside

#3 Chop the asparagus into thirds and slice the courgette. Heat a little oil in a frying pan and add the veggies. Crush in the garlic clove and season with salt and pepper

#4 Cook the vegetables until tender and slightly crisp on the outside

#5 To assemble the salad, layer the fresh rocket and cooked vegetables onto your serving plate

#6 Crumble over the walnuts and feta and scatter sliced strawberries

#7 Finish with a drizzle of the berry dressing and serve


MACROS

Calories: 453       Protein: 10g        Fat: 28g       Carbs: 43g


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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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