Healthy Meals

Spring Vegetable Salad With Maqui Berry Dressing

 


Infused with the goodness of Maqui Berry, this is no ordinary vinaigrette! This superfood salad dressing is loaded with flavour, and most importantly, health benefits. It’s quick, simple and a seasonal favourite!

Serves: 1


Ingredients


✓ 50g mixed frozen berries
✓ 3 large strawberries
1 tbsp. rapeseed oil
 ✓Sea salt and pepper to taste
✓ 1 tsp. Maqui Berry Powder
✓ 1 tbsp. honey
✓ Large handful of rocket
✓ 1 clove garlic
✓ 50 fresh asparagus
✓ 80g courgette
✓ Small handful walnuts
✓ Handful fresh strawberries
20g Feta cheese


Method


#1 Place the berries, rapeseed oil, berry powder and honey into a blender and whizz everything up until completely smooth and creamy

#2 Season to taste with salt and pepper and set aside

#3 Chop the asparagus into thirds and slice the courgette. Heat a little oil in a frying pan and add the veggies. Crush in the garlic clove and season with salt and pepper

#4 Cook the vegetables until tender and slightly crisp on the outside

#5 To assemble the salad, layer the fresh rocket and cooked vegetables onto your serving plate

#6 Crumble over the walnuts and feta and scatter sliced strawberries

#7 Finish with a drizzle of the berry dressing and serve


MACROS

Calories: 453       Protein: 10g        Fat: 28g       Carbs: 43g


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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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