High Protein Snacks

Protein Date Crispies

Protein Date Crispies


Wow what can I say these Crunchy, Chocolatey, Protein Date Crispies are truly delicious and as there is no cooking involved, surprisingly easy to make! An excellent pre/post workout snack with added dates for a natural sweetness.


You Will Need:


For Base:

50g – Dark Chocolate

100g – Protein Crispies


For Middle:

45g – Milk Powder Smooth (Vanilla)

50g – Peanut Butter

10g – Desiccated Coconut

50ml – Almond Milk


For Topping:

50g – Soft Dates

30g – Flaked Almonds



Firstly start by melting the chocolate and adding the protein crispies, stir all together. Separate the mixture evenly in the cupcake cases, leave to one side to set.



Mix the peanut butter, milk powder smooth and desiccated coconut together then a little at a time pour in the milk until it makes a dough, take a tea spoon of the mixture, roll it into a ball and gently press it on the top of the chocolate cripsie mix.



Put the dates into a bowl with 5 tbsp of boiling water, heat in the microwave until all the water has been absorbed and the dates have made a thick paste. Taking half a teaspoon at a time and smooth it over the top of each snack and sprinkle with almonds.


Protein Date Cups


Calories – 99

Fat – 4g

Protein – 7g

Sugar – 4g


Gemma Amery

Gemma Amery

Writer and expert

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