High Protein Snacks

High Protein Bread Recipe

High Protein Bread

 

As you’ve  made an effort to improve your diet you may have cut out refined foods such as bread. But this super high protein bread is the perfect healthy substitution and full of fibre! Each slice provides over 11 grams of protein and 6g of fibre!

 

Ingredients

 

To make this healthy high protein bread you’ll need:

 

50g of mixed seeds

50g of psyllium husks

2 tablespoons of mixed herbs

Salt/pepper

100g of Myprotein Freekah flour

3 scoops of brown rice protein

5 egg whites

7g of yeast

300ml of warm water

2 table spoons of olive oil.

 

protein bread

 

Method

 

Step One

 

In a bowl combine all the dry ingredients- flour, brown rice protein, seeds, yeast, 50g of psyllium husks and seasoning

To the dry flour mix add 2 table spoons of olive oil, and 5 whisked egg whites add 300ml of warm water.

Mix well and kneed your dough for 5 minutes.

 

protein bread

 

Place in a loaf tray and bake in the oven for 45 minutes- 1 hour.

 

protein bread 4 protein bread1

 

Remove, slice and enjoy with some of our delicious protein soup!

 

protein bread 2

 

Each loaf provides 10 slices.

 

Macronutrients

Calories per slice of cake: 149 Kcals

 

Protein: 11.8g

 

Fat: 5.2g

 

Carbohydrates: 13.1g

 

Fibre: 6.0g

 

Sugar: 0.2g



Myprotein

Myprotein

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