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Recipes

The Body Coach Protein-Packed Banoffee Pancakes

Reading Time: 2 minutes

If you like a stack of protein pancakes after your workout, you’re going to absolutely love these.

Just completed your morning HIIT session with The Body Coach? Make the most of your hard work with a protein-packed stack of delciously healthy pancakes. Made with freshly chopped banana, these pancakes have a sweet and creamy texture that’s sure to be a hit with the whole family.

Makes: 1 portion

Ingredients

Method

1. Mix together the flour, baking powder, protein powder, and half of the cocoa powder in a bowl. Then, make a well in the centreand add the egg, egg white and 70g of yoghurt — whisk until smooth.

2. Melt you coconut oil in a large non-stick pan on a medium heat.

3. Pour a ladel of the pancake mix into the pan to form your pancakes, leave to cook, before flipping to brown on both sides.

4. Stack up your pancakes and pour on the remaining yoghurt, banana and sprinkle with cocoa powder.

Discover more from The Body Coach here.

The Body Coach Protein-Packed Banoffee Pancakes

Nutritional Facts

Amount per serving

Calories 506kcal 135 Calories from Fat
% Daily Value *
Total Fat15g23%
Total Carbohydrates70g23%
Protein32g64%

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Evangeline Howarth

Evangeline Howarth

Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.


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