RU ANDERSONS 30 DAYS BEGINNERS FAT LOSS PROGRAMME TRAINING ROUTINE

RU ANDERSONS CONDITIONING WORKOUT

NO REST IN BETWEEN EXERCISES

–CIRCUIT 1 —

#1: SQUAT | 20 Reps

#2: PUSH UP | 20 Reps

#3: JUMPS (KNEE TO CHEST) | 10 Reps

#4: SUPERMAN (hold 2s) | 20 Reps

#5: LUNGES (Constant tension) | 10 Reps per leg

#6: PUSH UP TO ELBOW | 20 Reps

— REST: 3 MINS >> PERFORM X 3 —

–CIRCUIT 2 —

#1: STAR JUMPS | 25 Reps

#2: BURPEES | 25 Reps

#3: JUMPS (STAIRS/STEP) | 25 Reps

#4: DEEP SQUATS | As required

— REST: 3 MINS >> PERFORM X 3 —

WANT MORE?

TRY OUR FINISHER: 120 Non-Stop Burpees!

ABS CIRCUIT

— AGAIN – NO REST BETWEEN SETS —

#1: MINI CRUNCHES | 20 Reps

#2: SIDE CRUNCHES| 20 Reps

#3: SINGLE-LEG HIP BRIDGES | 20 Reps

#4: KICKS | 20 Reps

#4: HEEL DROP | 2 x 10s

#4: PLANK | 60 seconds

— REST: 2 MINS >> PERFORM X 3 —

CONDITIONING WORKOUT

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