Simon Cushman

Simon Cushman

I started my fitness journey from a young age, playing sport as soon as I could roll a ball. This pushed me to compete in a variety of sports from rugby to squash. After completing my MSc in strength and conditioning, alongside my PT qualifications, I gained an academic role at the University of Chester. From lecturing to research-based studies, my applied role caters both team and individual sports.

Callisthenics Workout: Bodyweight Training You Can Do Anywhere

Training

Callisthenics Workout: Bodyweight Training You Can Do Anywhere

Wherever you can swing your arms – whether that’s in the park or at home.

2018-07-30 15:21:52By Simon Cushman

5 3-Minute Plank Variations To Sculpt Your Abs

Training

5 3-Minute Plank Variations To Sculpt Your Abs

Power up your plank for noticeable results in a hurry.

2018-07-23 18:19:13By Simon Cushman

The Truth Behind Hydrolysed Protein | What Is It Good For?

Supplements

The Truth Behind Hydrolysed Protein | What Is It Good For?

Rebuild muscle faster with this speedy supplement.

2018-06-13 18:18:49By Simon Cushman

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