What Is High-Intensity Interval Training? | Tips & Benefits

Training

What Is High-Intensity Interval Training? | Tips & Benefits

What’s the hype behind HIIT?

2018-12-20 12:00:09By Lauren Dawes

How To Prevent Common Cycling Injuries

Training

How To Prevent Common Cycling Injuries

Stay in the saddle, not on the sofa.

2018-12-19 15:59:39By Evangeline Howarth

Six Reasons To Get Into Cycling With Olympian Bryan Steel

Training

Six Reasons To Get Into Cycling With Olympian Bryan Steel

It’s time to dust off that saddle and get cycling.

2018-12-19 15:44:30By Evangeline Howarth

How To Prevent These 5 Common Running Injuries

Endurance

How To Prevent These 5 Common Running Injuries

Stay on track and in your trainers.

2018-12-19 11:08:37By Evangeline Howarth

Build A Body For Life | 12-Week Transformation | Men’s Health X Myprotein

Training

Build A Body For Life | 12-Week Transformation | Men’s Health X Myprotein

Lewis Hammond, a 43-year-old father of two, proves it’s never too late to make a change.

2018-12-05 13:59:27By Lauren Dawes

10 Unusual Exercises Your Workout's Been Missing | Myprotein X PureGym

Training

10 Unusual Exercises Your Workout's Been Missing | Myprotein X PureGym

We've joined forces with PureGym to add a little excitement to your training this festive season!

2018-11-30 12:42:44By Lauren Dawes

Cardio Vs. Weights | Training Tips From Hampshire Cricket

Training

Cardio Vs. Weights | Training Tips From Hampshire Cricket

Which will get you rock-hard results? Time to ask a pro...

2018-11-28 17:28:15By Evangeline Howarth

How To Improve Your Running Pace

Endurance

How To Improve Your Running Pace

It’s time to tear up the track and smash those PBs.

2018-11-27 12:58:17By Evangeline Howarth

How To Make The Most Of Rest Days | Tips From Sale Sharks

Training

How To Make The Most Of Rest Days | Tips From Sale Sharks

Learn how you can make the most of your training and recovery.

2018-11-22 15:33:06By Evangeline Howarth

How To Reach Your Physical Peak | Scottish Rugby Team Tips

Training

How To Reach Your Physical Peak | Scottish Rugby Team Tips

Nothing like training tips from rugby pros to take your workouts to the next level.

2018-11-20 13:36:45By Evangeline Howarth