Training

Training

Study Indicates Building Power Could Prolong Your Life

Another reason to spend time at the squat rack.

2019-05-21 15:03:32 • By Evangeline Howarth

Nutrition

The Key Ways To Reduce Body Fat Fast

Start your journey to getting shredded with these essentials.

2019-05-20 23:57:22 • By Claire Muszalski

Training

How To Do A Chin-Up | Benefits & Technique

All you need is a pull-up bar and your bodyweight…

2019-05-13 14:03:15 • By Lewis Kirk

Training

5 Things I Learnt From Running A Marathon

Think marathons are just a physical feat? Find out what happened when I took on 26.2 miles.

2019-04-18 10:26:52 • By Evangeline Howarth

Training

How To Turn Chocolate Into Workout Fuel This Easter

Been blessed by the Easter bunny this year? Make those eggs work with you, not against you.

2019-04-17 14:16:39 • By Lauren Dawes

Training

Heavy Weights & Hot Dates | We Want To Know What Gets Your Heart Rate Going In The Gym…

2019-01-22 11:01:22 • By Victoria Catterall-Decalmer

Training

How One Woman Tackled Her Cancer Recovery Journey

Follow Ruth on her incredible 12-week recovery programme, supported by Myprotein.

2019-01-16 08:00:32 • By Lauren Dawes

Training

How Much Time do Brits Spend on Health & Fitness? | UK Survey Results

From nutrition and diet, to training and exercise - UK survey results are revealed.

2019-01-07 12:11:59 • By Arabella Ogilvie

Training

15-Minute Full-Body HIIT Workout With The Body Coach

A quick killer workout with the king of HIIT.

2018-12-27 10:04:48 • By Evangeline Howarth

Training

Cross Training Vs. Weight-Training — Which Is Better?

You probably know a cross training enthusiast — but what’s all the fuss about?

2018-12-20 15:43:24 • By Lauren Dawes