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High Protein Snacks

Savoury Courgette Cake | High Protein Snack

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– “I’ve got a real treat for you. Tasty, beautiful, unmistakably French…”

– “Is it Thierry Henry?”

– “No, he’s still safe in my basement. It’s courgette cake!!”


1 Courgette
1 tbsp Olive Oil
Salt & Pepper
2 tbsp Garlic Powder
2 Eggs
20 g Instant Oats
1 Scoop Impact Whey 
4 g Yeast


1) Preheat the oven to 200 degrees.

2) Finely chop your courgette and combine with olive oil, salt, pepper and garlic. Fry for approximately 5 minutes.

3) In a bowl, mix together the courgette mix, eggs, oats, protein and yeast.

4) Divide the mixture into muffin cases, fill half-way to allow room for the muffins to rise.

5) Bake for approximately 10 minutes.

6) Voila! Your protein goodies are ready to eat!

courgette cake


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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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