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Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.*
*Protein contributes to the growth and maintenance of muscle mass.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
|Energy||1616 kJ/384 kcal||18%|
|of which saturates||1.4 g||7%|
|of which sugars||1.1 g||1%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
I don't typically write reviews, but this is the first product that has completely exceeded my expectations. The taste is genuinely phenomenal, it's something you look forward to whilst also providing you with the necessary carbohydrates and calories to maintain and exceed a healthy and bulking lifestyle. It mixes like it's already a liquid once it hits your desired liquid (water/milk). Within a 2 month use, I have already put on a lot of good muscle and helped me to gain that 'bulk' that I require. Thanks MyProtein!
These are brilliant for breakfast. I have two scoops in milk, with a scoop of impact whey. Sorted until lunch - I'll generally have a midmorning shake but that's more to do with my meal plan; I'm certainly not hungry! It's not a light bite - circa 500kcal with two LEVEL scoops of oats, one level scoop of impact whey, and 200ml semi skimmed milk. I buy unflavoured - it tastes like oats haha - if you use flavoured protein you don't need to worry if mixing though. Mixes like a dream and as long as you give it a good shake it doesn't clump. It's a great product - yes you could buy oats and grind them down yourself so they become drinkable, but ain't nobody got time for that! Two kids, job etc - perfect for when you free time is short!Goes Well With:Milk, impact whey, honey, peanut butter
These oats are brilliant the taste is very neutral as others have stated, mixes very easily with no lumps left behind. High calorie content when you add protein and milk, ideal for people who struggle to put on weight like myself. Ideal to make your own weight gain shakes as you have full control over the carbs increase or decrease as needed 100g Oats 500ml of whole fat milk 30g Chocolate Nesquick powder Total Calories = 826 (Drink 2 times a day to gain weight (ie: hard gainers) Goes Well With:Whey protien , milk, Chocolate Nesquick powder
Brown powder, turns into drink, drink it, tastes good, think to self - "good drink"Goes Well With:Stilton and long walks on the beach
Great mix in like everyone has said just would like to say/ask is one scoop 100g like the prescribed use says nevertheless I used one scoop of oats accompanyed one scoop of spectrum 12 protien mixed very well top marks from me all the results no hype 😊
Instant oats work well to provide extra macros from complex slow release carbs into your diet, chocolate and vanilla versions both taste nice and easily mix with whey or casein with some peanut butter to make your own homemade weight gainer. These are also great for making your own high protein flapjacks when combined with extra virgin coconut oil and peanut or almond butter and some chocolate brownie whey. To get a great discount on your order use code geoff - rdt (with no spaces in between) in capital letters, thanks again and hope this was of benefit to you :). Goes Well With:Water Peanut butter Whey
They recently changed the texture of these. They used to be so Oaty and you really felt full and had a world of energy after having these with your shake. Now however they have ground them down so much it is like putting flour in your shake, absolutely disgusting and leave you with a bad stomach after. I feel sluggish and have no energy after consuming them. I will not be purchasing anymore which is a shame as have been buying these for a year :( PLEASE CHANGE THEM BACK!!
Just kidding, don't snort it. Pretty tasty and awesome product! I'll definitely be taking it everyday from now on in the morning with milk :)Goes Well With:Milk
Two scoops for breakfast each morning, mixed with hot water and a little milk keeps me filled until late afternoon. Excellent valueGoes Well With:Hot water and a little milk
This is quite a versatile and effective carb form which can be used by adding to whey protein to add in clean slow burning carbohydrates which can aid energy levels and serve to provide a clean caloric surplus to aid in muscle building. They can also be mixed with some whey protein and left overnight to make proats, this can then further be improved on by topping with some sliced banana, peanut butter and organic maple or agave syrup. Unflavoured tastes fine and does not alter the taste of protein shakes and can be cooked to make porridge although the jumbo versions make better porridge than this powdered version, the chocolate and vanilla also work well with proteins to add extra flavour and thicken them up to make for a more filling shake. Also this product works well in combo with some casein, whey and a nut butter of your choice to make a lean mass gainer. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers. Goes Well With:Whey Water Milk Almond Butter Or Peanut Butter Post Workout Breakfast
This is easily the best 'supplement' I've ever bought! Being a skinny guy I find it hard to put on muscle and working an office job there's no time to eat enough whole food to maintain a calorie surplus everyday. Mix two scoops of this with one scoop of protein and it comes in at about 440 calories! Two of those and I can easily hit my goal of 3000 calories per day. So far I've put on 5lbs of pretty lean mass in two months and I doubt I would have done it without this stuff. Also I personally like the taste/texture but I can see why people might not.Goes Well With:Natural strawberry protein
This stuff is amazing. Tastes awesome whatever flavour. Easy quality source of carbs that can be consumed within a minute with a shake, milk or even water. For me personally this is more important than whey protein, I can eat meat all day and not really get bored of it but eating carbs such as sweet potatoes and long grain rice 4/5 times a day has always been a task never mind cooking and storing it all first! These oats are the consistency of protein powder so mixes perfect, it's made my healthy eating 100x easier. Cheers MyProtein.
Oats make for a great complex slow releasing carbohydrate source which is versatile in that it works well for both fat loss and lean muscle gaining diets, this powder is easily mixed with whey or casein with water or a milk of your choice and consumed any time of the day and not just post workout like some faster acting carbs e.g such as dextrose or maltodextrin. This powdered oat based product goes awesome with Peanut butter or almond butter with protein and creatine to serve as a calorie dense weight gain shake. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :). Goes Well With:Cutting or bulking
These oats are literally perfect for everything, put them in shakes for extra carbs, use them as a breakfast porridge style food, or even use them as the ingredient in tasty Oat flour protein pancakes. Recipe below. Makes 7-10 'American style' pancakes. Ingredients: 100g whey protein powder. 130g instant oats. 1 teaspoon of sugar. 1 tablespoon of baking powder. 1/4 teaspoon of salt. 1 cup of milk. 1 1/2 tablespoon of vegetable oil. 2 large eggs. 1 teaspoon of vanilla extract if needed. 1.) Mix all the dry ingredients in a bowl, 2.) Mix all the wet ingredients in a separate bowl. 3.) Mix two bowls together. Whisk. 4.) Put oil in a frying pan/griddle and wait to get hot. 5.) Put just under 1 ladles worth of batter onto the pan and cook on both sides for 1-4 minutes or until brown on both sides.. 6.) You now have high protein delicious pancakes, perfect with MyProteins MySyrup for breakfast.
I brought the 5 kilo bag to mix in. My shakes with impact whey I also take a shake of oats and whey for breakfast keeps me going till lunch gives me loads of energy tastes great mixes great would recommend to anyone Goes Well With:Whey and water
Well they're oats. But powdered. Super healthy source of carbs, Ideal for adding to shakes to boost the calories if trying to gain weight. I use them pretty much every morning and use them to make pancakes instead of using flour. Pour over some greek yogurt mixed with cinnamon danish impact whey protein and they taste amazing! Very cheap and very useful, can be used in lots of recipes for a healthier option Goes Well With:PANCAKES!
all I could taste was sweeteners. won't be buying again
I've been chugging these down for years but it's only when I decided to try another product (Bulk Powders) that I realised actually how good these are. Mixability - Excellent Taste - Excellent Value - Excellent BP's version of oats is more expensive and you can feel the grains of oats going down the back of your throat no matter how much you mix it, MP's oats are above and beyond and I'm never going to go away from them. They are smooth, taste great and are excellent value!Goes Well With:2 scoops of whey and 5g creatine - Morning Shake.
Once again my protein has delivered an amazing product. Perfect for anyone looking for easy calories. I'd heard mixed things about this product, such as that it dosent mix well. However I found that it mixed perfectly! No bits at all! I personally use 2 scoops in my post workout protein shake with 2 scoops of my protein impact whey and it mixes great, adding an easy 200+ calories helping me on my bulk with a great source of carbs!Goes Well With:Milk not water. Great in protein shakes. I personally don't like porridge so if I need a quick breakfast I just mix one serving with 1 scoop of protein
My protein are the 💪BUSINESS💪this product is as hot as this🌶, good quality Materials used, massive GAINS made using this, get up to 75% off using code AARON- R6SP @ checkout