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Instant Oats

Breakfast time sorted

4.623639191290824

1286 reviews

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Summer Sale: up to 50% off + up to 20% on top | Use code: MYSTERY

Summer Sale: up to 50% off + up to 20% on top | Use code: MYSTERY

Up to 50% off sale + 20% off on top | Use Code: MYSTERY

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Product Overview

Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.

What are the benefits of Instant Oats?

With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.

It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.

When should I take Instant Oats?

They’re the perfect choice any time of the day.

Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

For even better results, try it with…

Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.*

*Protein contributes to the growth and maintenance of muscle mass.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 11g protein
  • Low in sugar
  • High in fibre
  • Perfect for pancakes and smoothies

Suggested Use

The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

Ingredients

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Nutritional Information

Serving Size - 2 1/3 Large Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

Nutritional Information

  Per Serving *RI
Energy 1616 kJ/384 kcal 18%
Fat 7.7 g 12%
  of which saturates 1.4 g 7%
Carbohydrates 62 g 19%
  of which sugars 1.1 g 1%
Fibre 11 g  
Protein 11 g 24%
Salt <0.01 g 4%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.623639191290824

4.623639191290824

(1286 reviews)

  • 5    943
  • 4    257
  • 3    50
  • 2    17
  • 1    19

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Use referral code 'myprotein-rw' in capital letters while signing up for a flat 25% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

There are no doubts about product quality and prices when it comes to any product of myprotein. I am personally a fan of this brand. This product mixes well, has been effective on my body and tastes pretty good. Go for it. And hey don't forget to use my referral code for a flat 25% lifetime. I hope it helps. You must be wondering what's in it for me. Well I get referral credits for this to be honest. Thank you. :)

Goes Well With:

Water

Mon Jul 03 11:19:45 BST 2017 by

Value for money & quality product

Overall:

5

Effectiveness:

5

I don't typically write reviews, but this is the first product that has completely exceeded my expectations. The taste is genuinely phenomenal, it's something you look forward to whilst also providing you with the necessary carbohydrates and calories to maintain and exceed a healthy and bulking lifestyle. It mixes like it's already a liquid once it hits your desired liquid (water/milk). Within a 2 month use, I have already put on a lot of good muscle and helped me to gain that 'bulk' that I require. Thanks MyProtein!

Fri Nov 07 15:18:43 GMT 2014 by

Stop the referral codes.

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Please can people stop using referral codes in the reviews? You're ruining the genuineness of the reviews.

Thu Mar 16 08:36:52 GMT 2017 by

Really Good Product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

These oats are brilliant the taste is very neutral as others have stated, mixes very easily with no lumps left behind. High calorie content when you add protein and milk, ideal for people who struggle to put on weight like myself. Ideal to make your own weight gain shakes as you have full control over the carbs increase or decrease as needed 100g Oats 500ml of whole fat milk 30g Chocolate Nesquick powder Total Calories = 826 (Drink 2 times a day to gain weight (ie: hard gainers)

Goes Well With:

Whey protien , milk, Chocolate Nesquick powder

Fri Aug 01 16:59:34 BST 2014 by

awesome

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

These are brilliant for breakfast. I have two scoops in milk, with a scoop of impact whey. Sorted until lunch - I'll generally have a midmorning shake but that's more to do with my meal plan; I'm certainly not hungry! It's not a light bite - circa 500kcal with two LEVEL scoops of oats, one level scoop of impact whey, and 200ml semi skimmed milk. I buy unflavoured - it tastes like oats haha - if you use flavoured protein you don't need to worry if mixing though. Mixes like a dream and as long as you give it a good shake it doesn't clump. It's a great product - yes you could buy oats and grind them down yourself so they become drinkable, but ain't nobody got time for that! Two kids, job etc - perfect for when you free time is short!

Goes Well With:

Milk, impact whey, honey, peanut butter

Sun Jul 06 11:11:03 BST 2014 by

Brown flavour

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Brown powder, turns into drink, drink it, tastes good, think to self - "good drink"

Goes Well With:

Stilton and long walks on the beach

Mon Jun 20 12:13:43 BST 2016 by

my first shake with oats

Overall:

4

Great mix in like everyone has said just would like to say/ask is one scoop 100g like the prescribed use says nevertheless I used one scoop of oats accompanyed one scoop of spectrum 12 protien mixed very well top marks from me all the results no hype ๐Ÿ˜Š

Thu Sep 25 11:22:16 BST 2014 by

Used to be Amazing..now not so!!

Overall:

2

Mixability:

5

Taste:

1

Effectiveness:

2

They recently changed the texture of these. They used to be so Oaty and you really felt full and had a world of energy after having these with your shake. Now however they have ground them down so much it is like putting flour in your shake, absolutely disgusting and leave you with a bad stomach after. I feel sluggish and have no energy after consuming them. I will not be purchasing anymore which is a shame as have been buying these for a year :( PLEASE CHANGE THEM BACK!!

Thu Jan 14 09:47:50 GMT 2016 by

10/10 would snort again

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Just kidding, don't snort it. Pretty tasty and awesome product! I'll definitely be taking it everyday from now on in the morning with milk :)

Goes Well With:

Milk

Thu May 21 21:44:59 BST 2015 by

Best Oats

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Two scoops for breakfast each morning, mixed with hot water and a little milk keeps me filled until late afternoon. Excellent value

Goes Well With:

Hot water and a little milk

Wed Jul 30 11:37:54 BST 2014 by

Must have for skinny guys!

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

This is easily the best 'supplement' I've ever bought! Being a skinny guy I find it hard to put on muscle and working an office job there's no time to eat enough whole food to maintain a calorie surplus everyday. Mix two scoops of this with one scoop of protein and it comes in at about 440 calories! Two of those and I can easily hit my goal of 3000 calories per day. So far I've put on 5lbs of pretty lean mass in two months and I doubt I would have done it without this stuff. Also I personally like the taste/texture but I can see why people might not.

Goes Well With:

Natural strawberry protein

Thu Mar 05 13:44:55 GMT 2015 by

Quality

Overall:

5

This stuff is amazing. Tastes awesome whatever flavour. Easy quality source of carbs that can be consumed within a minute with a shake, milk or even water. For me personally this is more important than whey protein, I can eat meat all day and not really get bored of it but eating carbs such as sweet potatoes and long grain rice 4/5 times a day has always been a task never mind cooking and storing it all first! These oats are the consistency of protein powder so mixes perfect, it's made my healthy eating 100x easier. Cheers MyProtein.

Sun Nov 23 17:56:29 GMT 2014 by

Great in flavoured vs the plain and add texture and density to your protein shakes and desserts.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have bought these in the past in the plain unflavoured, chocolate and banana flavors, both of which taste great and can be mixed with protein powder and water or a milk of your choice to make protein porridge or protein sludge. Instant Oats provide you with a great source of low GI clean slow releasing complex carbs. This product provides me with clean stable energy and also keeps me full until lunch time if i use it at 7:30 - 8:00 am. Instant Oats make a great addition to a DIY weight gain product to add in clean calories from carbs without adding in any excess fats if you are following an old school high protein high carbohydrate low fat diet. ๐Ÿ’ช Hope you found value in this review and for a great discount off your order ๐Ÿ‘‰ please use my code geoff-rdt (in caps) at checkout ๐Ÿ’ช

Goes Well With:

Whey, Whey Isolate, Water, Milk, Peanut Butter, Almond Butter, Cashew Butter, Multi Vitamins, Creatine Mono, Creapure, Dextrose, Maltodextrin, Isopro, Casein, Protein Pudding, Protein Pancakes to add thickness.

Wed Jul 12 16:02:09 BST 2017 by #1 Reviewer of the Month

Oat flour protein pancakes

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

These oats are literally perfect for everything, put them in shakes for extra carbs, use them as a breakfast porridge style food, or even use them as the ingredient in tasty Oat flour protein pancakes. Recipe below. Makes 7-10 'American style' pancakes. Ingredients: 100g whey protein powder. 130g instant oats. 1 teaspoon of sugar. 1 tablespoon of baking powder. 1/4 teaspoon of salt. 1 cup of milk. 1 1/2 tablespoon of vegetable oil. 2 large eggs. 1 teaspoon of vanilla extract if needed. 1.) Mix all the dry ingredients in a bowl, 2.) Mix all the wet ingredients in a separate bowl. 3.) Mix two bowls together. Whisk. 4.) Put oil in a frying pan/griddle and wait to get hot. 5.) Put just under 1 ladles worth of batter onto the pan and cook on both sides for 1-4 minutes or until brown on both sides.. 6.) You now have high protein delicious pancakes, perfect with MyProteins MySyrup for breakfast.

Mon Mar 14 21:07:04 GMT 2016 by

Great product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I brought the 5 kilo bag to mix in. My shakes with impact whey I also take a shake of oats and whey for breakfast keeps me going till lunch gives me loads of energy tastes great mixes great would recommend to anyone

Goes Well With:

Whey and water

Fri Jul 04 00:17:29 BST 2014 by

Awesome carbs Use referral code 'geoff-rdt ' in capital letters while signing up for up to 85% off

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Oats make for a great carbohydrate source in my nutrition plan, they are slow burning and provide me with steady energy levels throughout the mornings until I have my next carb based meal at around 12, these taste great in chocolate and plain and even work well to add texture and bulk to protein shakes which is great to make them more filling and fight of hunger pangs. For a great discount of your order ๐Ÿ‘‰Use my code geoff-rdt (in caps) at checkout๐Ÿ’ช๐Ÿ˜€

Goes Well With:

Water, milk

Thu Jul 06 09:25:17 BST 2017 by #1 Reviewer of the Month

not sure

Overall:

2

Mixability:

2

Taste:

1

Effectiveness:

2

all I could taste was sweeteners. won't be buying again

Fri Jun 16 12:18:18 BST 2017 by

The Best...

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I've been chugging these down for years but it's only when I decided to try another product (Bulk Powders) that I realised actually how good these are. Mixability - Excellent Taste - Excellent Value - Excellent BP's version of oats is more expensive and you can feel the grains of oats going down the back of your throat no matter how much you mix it, MP's oats are above and beyond and I'm never going to go away from them. They are smooth, taste great and are excellent value!

Goes Well With:

2 scoops of whey and 5g creatine - Morning Shake.

Thu May 18 14:59:57 BST 2017 by

Use code armando-rdk (all in capitals) at checkout for up to 85% off on purchases

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

IMPACTFUL WHEY TO Keep myprotein levels UP to 85% OFF๐Ÿ† YOUR 1ST ORDER CODE๐ŸŒŸ ๐Ÿ‘‰ Armando-rdk Tastes great in smooth chocolate or natural chocolate. Easy mixing. Fast delivery. simple to take and does the job of keeping myprotein levels topped up! I take one shake (1-2scoops) an hour before workout and one immediately after work within 15minutes It work really well very effective I have had great results like this. simple to digest and no lumps. Another idea I use, mix in two scoops blender with milk oats banana or berries fruits and for a more all round shake with unflavoured and flavour of your choosing this gives me ideal Marconutrients (protein carbs and fats) and vitamins. try it yourself and get a discount up 85% percent on your order using my code ๐Ÿ‘‰ Armando-rdk

Fri Apr 21 08:48:43 BST 2017 by

IMPACTFUL WHEY TO Keep myprotein levels UP to 85% OFF๐Ÿ† YOUR 1ST ORDER CODE๐ŸŒŸ ๐Ÿ‘‰ EDB2-R1

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

IMPACTFUL WHEY TO Keep myprotein levels UP to 85% OFF๐Ÿ† YOUR 1ST ORDER CODE๐ŸŒŸ ๐Ÿ‘‰ EDB2-R1ย  Tastes great in smooth chocolate or natural chocolate. Easy mixing. Fast delivery. simple to take and does the job of keeping myprotein levels topped up! I take one shake (1-2scoops) an hour before workout and one immediately after work within 15minutes It work really well very effective I have had great results like this. simple to digest and no lumps. Another idea I use, mix in two scoops blender with milk oats banana or berries fruits and for a more all round shake with unflavoured and flavour of your choosing this gives me ideal Marconutrients (protein carbs and fats) and vitamins. try it yourself and get aย  discount up 85% percent on your order using my code ๐Ÿ‘‰ EDB2-R1๐Ÿ…

Goes Well With:

BCAA, MYAMINO COMPLEX , ZMA, VITC, protein pancakes, IMPACT diet WHEY, impact WHEY isolate, omega 3, instant oats, peanut butter, CLA Shareย  and use the code at checkout, you'll make your life easier and get great savings for a fantastic effective tasty product. Stay healthy and see the progress ๐Ÿ‘‡ EDB2-R1 ๐Ÿ†๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Wed Apr 19 21:32:15 BST 2017 by

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