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Instant Oats - Unflavoured - 1kg Instant Oats - Unflavoured - 1kg

Instant Oats

Breakfast time sorted

  • Vegetarian
  • Vegan
GBP 2.39

RRP: £2.99


Save: £0.60

1304 reviews

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  • Product Overview

    Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.

    What are the benefits of Instant Oats?

    With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.

    It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.

    When should I take Instant Oats?

    They’re the perfect choice any time of the day.

    Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

    For even better results, try it with…

    Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.*

    *Protein contributes to the growth and maintenance of muscle mass.

    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    Key Benefits
    • 11g protein
    • Low in sugar
    • High in fibre
    • Perfect for pancakes and smoothies
  • Suggested Use

    The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.

    Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

  • Ingredients

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

    Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

    Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

    Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

    Unflavoured: Oat Flour (100%)

    Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

  • Nutritional Information

    Serving Size - 2 1/3 Large Scoops (100g)

    Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

    Nutritional Information

      Per Serving *RI
    Energy 1616 kJ/384 kcal 18%
    Fat 7.7 g 12%
      of which saturates 1.4 g 7%
    Carbohydrates 62 g 19%
      of which sugars 1.1 g 1%
    Fibre 11 g  
    Protein 11 g 24%
    Salt <0.01 g 4%


    * Reference intake of an average adult (8400 kJ/2000 kcal)

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews


1304 reviews

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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Brilliant for homemade protein bars

Use these with unflavoured Whey Impact Isolate to make great protein bars as a mid morning snack through the week. They work brilliantly in the recipe and save the hassle of using a food processor on regular oats. Have also used them in protein smoothies/shakes before to add a few more calories; they need a bit of work to mix thoroughly with water but their pretty good for bulking.
Goes Well With:
Whey Impact Isolate


Starting lifting at around 16 years old I've long been hunting for the magic formula to gain weight and strength. Varying between 60kg and 65kg for 4 years I struggled massively to ever reach a caloric surplus, until I stumbled across these instant oats. My problem, like many hardgainers, was that I couldn't stomach breakfast which further hindered my ability to eat enough macros throughout the day to make any significant/notable progress. Now tracking my macros via My Fitness Pal I make a smoothie every morning with 115g instant oats, water, frozen berries, 1-2 bananas, 1 tbsp peanut butter, 2 large raw eggs and OJ. This amounts to anywhere between 850-100 calories. Doing this over the past 1.5 months I've gained 6kg (14ish pounds) of mass, and made massive strength gains in all major lifts. If you're struggling for mass gaining, I implore you to try this! Cheers MyProtein
Goes Well With:
Berries, bananas, orange juice, apple juice, PB, honey, eggs.


Very good to mixing with honey and bananas and cocoa  my favourite breakfast

Instant oats

Bought a load of products including instant oats. I was keen to try it as soon as it got delivered as I love porridge for my breakfast. However the product isn't anything like porridge it's more like a paste and tastes terrible even with accompaniments. It is barely edible and I'm soo disappointed as I bought a 5kg bag aswell. What an underwhelming product I'm soo angry about this it was to be the main part of my order.


Oats has a nasty after taste, bad smell and made me sick to my stomach.

Instant oats

the texture and the taste were terrible

Instant oats

I swear by my protein but the instant oats were a waste of money the taste and smell is very off putting. I found it doesnt mix well and the texture is not great. Ive tried making it up in different ways with no good results.

value for money

Pros: 1.the oats mix really well not at all lumpy. 2. they are really cheap. 3. the taste is really neutral 4. really helped bowl movements! being a male in his 30s and previously having a poor life style choice then going to a heavy protein diet i haven't had comfortable bowl movements in a few years. but with in 2 days of taking this every morning i had regular healthy movements every morning after workout. So the powdered natural fiber in them is really worth its value just for healthy digestion. 5. buy the 5kg and breakfast on the go is so simple and not a worry for ages. cons: 1. found it difficult to make porridge with them in a consistent manner. 2. straight from oats so not a replacement for whey powders.
Goes Well With:
just use it as a shake with water. for bulking add 2 scoops of instant oats to 1 scoop of "thewhey" and you have a great post work out carb loaded shake!

So tasty!

These are so so tasty and are perfect for after a high intensity workout!

Breakfast on the go

Great tasting oats. Quick and easy to have for breakfast and pre/post workout. Would recommend to anyone that is looking to increase their protein intake.

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