Subtotal: ( items in your basket)
Breakfast time sorted
Usually dispatched within 24 hours
Average connection time 25 secs
Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.
With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.
It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.
They’re the perfect choice any time of the day.
Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!
Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.*
*Protein contributes to the growth and maintenance of muscle mass.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Oat Flour (100%)
Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
|Energy||1616 kJ/384 kcal||18%|
|of which saturates||1.4 g||7%|
|of which sugars||1.1 g||1%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
1314 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Great for someone who quickly gets hungry as they’re extremely filling. I have them in a smoothie with fruit and I’ll be full for hours. Great value for money Goes Well With:Smoothie Protein pancakes - use them as a substitute for flour
During weekdays I mix them with a scoop of chocolate impact whey isolate, coffee and coconut milk to get a nice quick breakfast. On weekends instead I create protein-pancakes. Versatile and delicious product!Goes Well With:Impact Whey Protein
Very smooth, good quantity will be deffo buying again also great for getting them extra calories in whilst bulking !Goes Well With:1 scoop of any flavoured weigh protein great for helping get that extra protein in
These are so dense that it's very easy to overreat them.
Simply brilliant. High in fibre, lots of complex carbs, low in sugar. Super recovery and gains
easy to mix only need maybe150 ,200ml of milk makes porridge within seconds quick and easy when you are on the go vanilla favour is a fantastic flavour would recommend taste excellent mixability so easy and the best instant oats I haxe ever had bar none fantastic productGoes Well With:post workout meal orjust put scoopful in any protein shake delicious
Instant oats is one my favourite products from MyProtein. Makes my mornings much easier by just mixing up 100G Instant oats, 25G whey protein in 300ml milk. It's maybe not the best tasting breakfast but is full of good calories and i actually like it. I usually also eat 1-2 tbsp peanut butter with it and just wash it down with the shake. I'm on it daily for 3 years now.Goes Well With:Whey Protein, Milk or water
I bought Instant Oats unflavoured. They have a pretty good taste (resembling, well, oats) and, oddly enough, they mix nice. It's not like a protein powder, but still the mixability is really good. Goes Well With:FlavDrops Milk Protein Shake
Day one I mixed the powder with 250ml boiling water as I thought it would need to be boiling to work. Bad idea. Day two I used almond milk straight from the fridge, and plenty of it. Much creamier, better consistency, tasted fine. I bought 5kg of the instant oats so shall be experimenting with what works/doesn't. So convenient, ready in seconds even with cold liquid. I suspect a lot of people have been put off their instant oats from similar initial experiences but if you get the mix right it's worth itGoes Well With:Almond milk