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Zingy Honey Lime Coconut Oil Dressing | Healthy Fats

Jennifer Blow
Editor & Qualified Nutritionist7 years ago
View Jennifer Blow's profile

Who knew you could make a healthy dressing with coconut oil? All you need is a fork and a bowl – easy!

Rich in medium-chain triglycerides (MCTs) and never hydrogenated, bleached, refined or deodorised, Coconpure should be your go-to oil for dressings, frying and baking.

Servings: approx. 25


75ml Coconpure (melted but not hot)75ml extra-virgin olive oil50ml honey50ml apple cider vinegarJuice and zest of half a limePinch salt


#1 Combine all ingredients except the oils and whisk until combined (you can do this with a fork if you like)

#2 Next, slowly pour in the oils whilst whisking until smooth and creamy

#3 Drizzle over your favourite salad or refrigerate until you need it (it will set a little in the fridge. Just place microwave briefly until it’s liquid again)


Calories: 60      Protein: 0g      Fat: 6g      Carbs: 2g

Jennifer Blow
Editor & Qualified Nutritionist
View Jennifer Blow's profile

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.