High Protein Snacks

Protein Baba | Delicious High Protein Toffee Bites

HEALTHY SNACKS:
High Protein Toffee Bites

The ideal recipe for those who love to indulge in the gym, but also seek an additional protein source, and of course a delicious snack.

These toffee bites are easy to store and are ideal for a post workout snack or even a mid morning boost! Oh and before we forget, we wrote this recipe using a selection of MyProtein products.


Ingredients


✓ 25g Milk Protein Smooth

✓ 15g Coconpure Coconut Oil

✓ 50ml Semi-skimmed Milk

FlavDrops – Toffee flavour

✓ 50g Self Raising Flour

✓ 2.5g Baking Powder

✓ 4g Sweetener

✓ 1 Whole egg


Method


1) Pre heat the oven to 180°C.

2) Add all ingredients to a bowl and mix together. Note: You may need to add a little more liquid!

3) Grease the baking tin and add lining paper to the base

4) Pour the mix into the lined tin.

5) Place in the oven and cook for 10-12 minutes

6) Top with a filling of your choice


MACROS FOR HIGH PROTEIN TOFFEE BITES

Calories: 247         Protein: 16 g          Fat: 11 g          Carbs: 21 g               


 

 

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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