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100% Organic Spirulina & Cauliflower Soup Recipe

Charlotte Campbell
Contributor7 years ago
View Charlotte Campbell's profile

Rich in antioxidants, vitamin C, protein and many more benefits, it's hard to find a fault with one of the latest superfood trends.

This super tasty veggie dish is low in calories and incredibly versatile. Looking for a hot bowl of comfort food with some serious health benefits? The search is over - we've got the perfect recipe for you to try.

Ingredients

  • 50 g Broccoli
  • 50 g Celery
  • 1 Cauliflower
  • 1 Handful Kale
  • 1 tsp. Olive Oil
  • 5 g Spirulina Powder
  • 1 Diced White Onion
  • 1 tbsp. Chopped Ginger
  • 1 tsp. Mustard
  • 1/2 tsp. Himalayan Salt
  • 1 Vegetable Stock Cube
  • 1 tbsp. Crème Fraiche
  • 1 tbsp. Chopped Walnuts

Instructions

1.

Add broccoli, celery, cauliflower, onion, garlic and ginger to a large pot.

2.

Add the oil, salt and pepper, taste and let sweat for 10-15 minutes on a low heat till softened.

3.

Meanwhile, boil the kettle and dissolve the vegetable stock. Add the stock water 1/4 at a time over 5 minutes.

4.

Add the remaining ingredients and simmer for 5 more minutes.

5.

Blend all together. Serve with chopped nuts and black pepper.

Charlotte is a fitness and nutrition writer and blogger based in Manchester. Her articles have been featured in Cosmopolitan and the London Evening Standard.
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