Recipes

100% Organic Spirulina & Cauliflower Soup


Rich in antioxidants, vitamin C, protein and many more benefits, it’s hard to find a fault with one of the latest superfood trends.

This super tasty veggie dish is low in calories and incredibly versatile. Looking for a hot bowl of comfort food with some serious health benefits? The search is over – we’ve got the perfect recipe for you to try.


Ingredients


50g Broccoli

50g Celery

1 Cauliflower

1 Handful Of Kale

1 tsp. Olive Oil

5g Spirulina Powder

1 Diced White Onion

1 tbsp. Chopped Ginger

1 tsp. Mustard

1/2 tsp. Himalayan Salt

1 Vegetable Stock Cube

1 tbsp. Crème Fraiche

1 tbsp. Chopped Walnuts


Method


#1 Add broccoli, celery, cauliflower, onion, garlic and ginger to a large pot.

#2 Add the oil, salt and pepper, taste and let sweat for 10-15 minutes on a low heat till softened.

#3 Meanwhile, boil the kettle and dissolve the vegetable stock. Add the stock water 1/4 at a time over 5 minutes.

#4 Add the remaining ingredients and simmer for 5 more minutes.

#5 Blend all together. Serve with chopped nuts and black pepper.


No Post Tags



Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


Rewarding our readers — 30% off bestsellers! Be quick, shop now!