Recipes

100% Organic Spirulina & Cauliflower Soup


Rich in antioxidants, vitamin C, protein and many more benefits, it’s hard to find a fault with one of the latest superfood trends.

This super tasty veggie dish is low in calories and incredibly versatile. Looking for a hot bowl of comfort food with some serious health benefits? The search is over – we’ve got the perfect recipe for you to try.


Ingredients


50g Broccoli

50g Celery

1 Cauliflower

1 Handful Of Kale

1 tsp. Olive Oil

5g Spirulina Powder

1 Diced White Onion

1 tbsp. Chopped Ginger

1 tsp. Mustard

1/2 tsp. Himalayan Salt

1 Vegetable Stock Cube

1 tbsp. Crème Fraiche

1 tbsp. Chopped Walnuts


Method


#1 Add broccoli, celery, cauliflower, onion, garlic and ginger to a large pot.

#2 Add the oil, salt and pepper, taste and let sweat for 10-15 minutes on a low heat till softened.

#3 Meanwhile, boil the kettle and dissolve the vegetable stock. Add the stock water 1/4 at a time over 5 minutes.

#4 Add the remaining ingredients and simmer for 5 more minutes.

#5 Blend all together. Serve with chopped nuts and black pepper.


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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.


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