Recipes

Healthy Lunch Recipe | Salmon Burger & Sweet Potato Salad

 

Stuck for lunch ideas?

Try this simple, yet delicious Salmon Burger and Sweet Potato recipe!


Ingredients

 
1 Raw Medium Sweet Potato

1 Cooked Medium Sweet Potato

1/2 Tbs Coconpure Coconut Oil

2 Tbs Natural Yogurt

150g Salmon Fillet

30g Cornflakes

1 Egg

Salt and pepper


Method

 
1) Preheat the oven to 180oC.

2) Cut the salmon into small pieces and mash with the cooked sweet potato.

3) Add 1 egg yolk (saving the egg white to one side) and mix with the salmon and sweet potato, salt and pepper.

4) Split the mixture and roll into two balls place in the fridge for a few minutes.

5) Crush the cornflakes into breadcrumb sized pieces; roll the salmon balls in the egg white then roll in the crushed cornflakes and place on a greased baking tray.

6) Place in the oven for 20 – 25 minutes until golden brown.

7) While the burger is cooking make the potato salad by cutting the raw sweet potato into small chunks, heat the coconut oil in a pan and cook the chunks for 10 minutes until soft. Place on a plate to cool.

8) Mix the cooked potato with the natural yogurt, salt and pepper.

Once burger has cooked serve with potato salad and lettuce.

… Enjoy!


Macros per serving

 
Calories – 412

Carbs  – 39g

Fat – 15g

Protein – 28g

Sugar –  8g

Our salmon burger recipe can be made in advance and frozen in bulk.

The potato salad can also be made in advance and will keep in the fridge for 3 days!

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Gemma Amery

Gemma Amery

Writer and expert


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