Recipes

Chicken & Broccoli Muffins Recipe | Healthy Snack Ideas

 

Our quick and simple Chicken & Broccoli Muffins are delicious hot or cold! Better yet, they’ll last for up to 3 days in the fridge.

MACROS PER MUFFIN (INGREDIENTS MAKE 6)

Nutritional Facts

Amount per serving

Calories 87
Total Fat 4g
Total Carbohydrates 1g
Protein 10g
     

Ingredients

Ingredients

  • 1/2 tsp Coconpure Coconut Oil
  • 150 g Cooked Chicken Breast
  • 75 g Cooked Broccoli
  • 3 Medium Eggs
  • 150 ml Any Milk
  • 1 Salt and pepper

Method

1) Preheat the oven 180oC.

2) Chop the broccoli and chicken into small similar sized pieces.

3) Mix the eggs, milk, salt and pepper together.

4) Rub the muffin case (silicone works best) with coconut oil to prevent to muffins sticking.

5) Evenly press the chicken and broccoli chunks into the muffin cases until all have gone.

6) Pour over the egg mixture and place in the oven for 12-16 minutes until firm.

Enjoy!



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