Skip to main content
Recipes

Chicken & Broccoli Muffins Recipe | Healthy Snack Ideas

Myprotein
Writer and expert7 years ago
View Myprotein's profile

 

Our quick and simple Chicken & Broccoli Muffins are delicious hot or cold! Better yet, they'll last for up to 3 days in the fridge.

Nutritional info per serving:

Calories87
Total Fat4g
Total Carbohydrates1g
Protein10g

Ingredients

Ingredients

  • 1/2 tsp Coconpure Coconut Oil
  • 150 g Cooked Chicken Breast
  • 75 g Cooked Broccoli
  • 3 Medium Eggs
  • 150 ml Any Milk
  • 1 Salt and pepper

Method

1) Preheat the oven 180oC.2) Chop the broccoli and chicken into small similar sized pieces.3) Mix the eggs, milk, salt and pepper together.4) Rub the muffin case (silicone works best) with coconut oil to prevent to muffins sticking.5) Evenly press the chicken and broccoli chunks into the muffin cases until all have gone.6) Pour over the egg mixture and place in the oven for 12-16 minutes until firm.

... Enjoy!

Myprotein
Writer and expert
View Myprotein's profile
myprotein