Recipes

Healthy Snack Ideas | Chicken & Broccoli Muffins

 

Our quick and simple Chicken & Broccoli Muffins are delicious hot or cold! Better yet, they’ll last for up to 3 days in the fridge.

MACROS PER MUFFIN (INGREDIENTS MAKE 6)

Calories: 87         Protein: 10g          Fat: 4g          Carbs: 1g          Sugar: 0g      

Ingredients

 
½ tsp Coconpure Coconut Oil

150g Cooked Chicken Breast

75g Cooked Broccoli

3 Medium Eggs

150ml Any Milk

Salt and pepper


Method

 
1) Preheat the oven 180oC.

2) Chop the broccoli and chicken into small similar sized pieces.

3) Mix the eggs, milk, salt and pepper together.

4) Rub the muffin case (silicone works best) with coconut oil to prevent to muffins sticking.

5) Evenly press the chicken and broccoli chunks into the muffin cases until all have gone.

6) Pour over the egg mixture and place in the oven for 12-16 minutes until firm.
 

Enjoy!

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