Myprotein
Writer and expert7 years ago
Our quick and simple Chicken & Broccoli Muffins are delicious hot or cold! Better yet, they'll last for up to 3 days in the fridge.
Nutritional info per serving:
| Calories | 87 |
|---|---|
| Total Fat | 4g |
| Total Carbohydrates | 1g |
| Protein | 10g |
Ingredients
Ingredients
- 1/2 tsp Coconpure Coconut Oil
- 150 g Cooked Chicken Breast
- 75 g Cooked Broccoli
- 3 Medium Eggs
- 150 ml Any Milk
- 1 Salt and pepper
Method
1) Preheat the oven 180oC.
2) Chop the broccoli and chicken into small similar sized pieces.
3) Mix the eggs, milk, salt and pepper together.
4) Rub the muffin case (silicone works best) with coconut oil to prevent to muffins sticking.
5) Evenly press the chicken and broccoli chunks into the muffin cases until all have gone.
6) Pour over the egg mixture and place in the oven for 12-16 minutes until firm.
... Enjoy!
Myprotein
Writer and expert
