Skip to main content

Snack-Size Peanut Date Bars

Snack-Size Peanut Date Bars
Emily Wilcock
Content Executive2 years ago
View Emily Wilcock's profile
This recipe’s a healthy twist on a Celebrations classic. Don’t worry — it's not Bounty.

@healthy_floflo is back to spruce up snack time with a Snickers alternative that requires only four ingredients. It’s super simple, almost as simple as unwrapping a bar and diving straight in. OK, it’s going to require a bit more work than that, but the macros are so worth it, so your effort won’t be in vain.

8 servings


  • 8 dates
  • 3/5 tbsp. peanut butter
  • 50 g dark chocolate
  • handful peanuts



Cut the dates in half and remove the stone.  


Add peanut butter to the dates, close and add some chopped peanuts.  


Melt the chocolate and cover the dates. 


Leave in the fridge for 30 mins or in the freezer for a few minutes.  


Then sprinkle extra peanuts over the top. 

Nutritional info per serving:

Total Fat6g
Total Carbohydrates20g
Enjoy this article?



Low-Calorie Speculoos Donut Holes

That caramel biscuit spread, in fluffy donuts.

2 years agoBy Monica Green

Clear Whey Jelly Sweets

Can’t shake your sweet-tooth? Try these.

2 years agoBy Lauren Dawes
Emily Wilcock
Content Executive
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.