Pre-workout shakes and supplements set you up for an effective and successful workout, and some might argue that they’re just as essential to your gym bag as your post-workout protein shake.
Whether you’re no stranger to supplements or you’ve only just signed up to a gym, this guide to pre-workout might be just what you need to take your training to the next level.
What is pre-workout?
Pre-workouts provide energy to push you further,1,2 along with nutrients to help to protect your muscles as you’re using them.3
Scientific research has shown that pre-workout formulas improve athletic performance. When taking them, many people find that they’re more focused and alert, and experience less fatigue as they challenge themselves.2,4,5
When to take pre-workout?
You should take pre-workout around 30 minutes before you’re going to begin exercising,2 as this gives your body a chance to take in the nutrients and put them to use effectively. If taken too early, the effects might have already worn off by the time you begin your workout.
Pre-workout is most effective on an empty stomach. This makes them ideal for a morning workout, but if you’re exercising later in the day you can just time your meals for a couple of hours before you’re due at the gym.
Does more pre-workout equal a better workout?
The right amount of pre-workout equals a better workout. You should never take more than the recommended dose as each blend has been researched to be most effective when instructions are followed correctly.
Are all pre-workouts the same?
No, we’ve got a whole range of pre-workout shakes and supplements designed to have different effects, or work slightly differently — you should find the best one for your individual fitness goals and lifestyle.
Whether you’re looking to build mass and need a high-calorie shake that fuels your weight session, or you’re trying to cut and want low-calorie fuel for your cardio workout, there’s a blend for you.
Not sure where to start? Here’s a quick guide to pre-workout supplements worth giving a go:
A sure-fire way to start strong, THE Pre-Workout+ fuses clinically studied, performance-enhancing ingredients with our exclusive PhaseTech™ caffeine delivery system — giving you a dual-phased hit of energy you need to see superior results.7
We’ve fine-tuned this hard-hitting formula to deliver on three points:
- Vasodilation — for increased blood flow to the muscles
- Focus and energy — we’ve included ingredients like alpha-GPC and huperzine-A for their increase on neurological focus8,9
- Nutrient absorption — with ingredients such as AstraGin®, we can help your body improve amino acid absorption10
Our Pre-Workout Blend is packed with a whole host of widely researched ingredients — including taurine, beta alanine, essential vitamins, and caffeine to take your training to the next level.7
Caffeine has been proven to help you stay alert and focused, helping you to stay on track from start to finish and get the most from your workout.7
Forget about the coffee — get a can of our refreshing BCAA Drink on the go instead. Packed with amino acids, B vitamins and 180mg of caffeine, it provides the perfect pick me up.
Plus, it’s zero sugar, zero carb, and comes in delicious fruity flavours.
Should I take pre-workout instead of a protein shake?
Before training, pre-workout shakes or supplements are specifically designed to fuel your body so that you can get the most from your training. However, this isn’t as a replacement of your protein shake after you’ve worked out, as this aids your recovery and muscle building.
Combine the two either side of your workout to achieve the best results.
Take Home Message
Pre-workout supplements should be high on your priority list to get the most from your training and see superior results. With a powerful mix of scientifically proven ingredients, pre-workout sees you push further and break barriers – the ideal formula to get you firing on all cylinders.