| MAIN | TRAINING | NUTRITION | SUPPLEMENTATION | MOTIVATION | CALENDAR |
Supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training when taken right and combined with a good diet. The lean muscle bundle provides you with the key components to ensure that your body is getting enough nutrients along with a clean diet to optimise muscle growth and strength.
Impact Whey Protein – Easily absorbed protein powder which is exactly what you want post workout to aid recovery and build lean muscle. It mixes really well with your morning oats and tastes great. My preferred flavour is Chocolate Smooth.
Alpha Men – This is a Multi Vitamin that brings together a unique and highly effective blend of high potency vitamins and minerals essential for the health and well being of the active man. This multivitamin combines the most premium source of each individual vitamin and mineral to form a powerful multivitamin supplements.
CLA – An essential fatty acid that is clinically proven to that will help support muscle growth, reduce body fat and improve overall health. Taking the instructed amounts makes sure you are consuming enough fat over the day that are you are unable to get from whole food.
BCAA 4:1:1 – They can be taken throughout the day or before and after a workout to help with the growth and maintenance of lean muscle mass.
Creatine Monohydrate – Will increase power, strength and lean muscle growth. It will aid muscular contraction as your body will produce higher levels of ATP. This will particularly benefit you on the heavy compound movements in this program.