LungePage

 Track your workout
Logbook

 

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DAY 1: 18 lunges, 2 pulse lunges.

DAY 2: 20 lunges, 2 lunge holds.

DAY 3: 25 lunges, 2 hold lunges, 2 pulse lunges.

DAY 4: 30 lunges, 5 pulse lunges

DAY 5: 30 lunges 5 lunge holds.

DAY 6: 30 lunges ,5 pulse lunges, 5 hold lunges.

DAY 7: REST

DAY 8: 40 Lunges, 10 pulse lunges.

 

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DAY 9: 40 lunges 10 lunge holds

DAY 10: 40 lunges, 10 pulse lunges, 10 lunge holds

Day 11: 50 lunges, 10 pulse lunges, 5 lunge holds

Day 12: 60 lunges, 5 pulse lunges, 5 lunge holds

Day 13: 60 lunges, 10 pulse lunges, 10 lunge holds

Day 14: REST

Day 15: 50 Lunges, 20 pulse lunges

 

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Day 16: 60 lunges 15 lunge holds

Day 17: 80 lunges, 5 pulse lunges, 5 lunge holds

Day 18: 70 lunges, 10 pulse lunges, 10 lunge holds

Day 19: 80 lunges, 15 pulse lunges, 10 lunge holds

Day 20: 50 lunges, 20 pulse lunges, 20 lunge holds

Day 21: REST

Day 22: 90 lunges, 20 pulse lunges.

 

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Day 23: 90 lunges, 20 lunge holds

Day 24: 90 lunges, 20 pulse lunges, 20 lunge holds

Day 25: 110 lunges, 15 pulse lunges, 5 lunge holds

Day 26: 100 lunges, 15 pulse lunges, 15 lunge holds

Day 27: 90 lunges, 20 pulse lunges, 20 lunge holds

Day 28: REST

THE LAST HURDLE:

Day 29: 120 lunges, 15 pulse lunges, 15 lunge holds

Day 30: 120 lunges, 20 pulse lunges, 20 lunge holds