Charlotte Campbell
Contributor7 years ago
Fancy something different? Fed up of the generic British sausage and chips?
Look no further, we have created a delicious falafel recipe which is easy to follow, not to mention healthy!!
Ingredients
- 200 g canned chickpeas
- 6 sliced spring onions
- 1/2 cup white onion
- 1 tbsp coconut oil
- 300 g Omega seed mix
- 1 tsp cumin
- 50 g instant oats
Instructions
1.
Except for the coconut oil, add all of the ingredients to a food processor.
2.
Pulse until completely combined – it should make a large, doughy ball.
3.
Place the falafel dough in fridge for 30 minutes.
4.
After the dough has hardened, form small patties using the palms of your hands.
5.
Heat a frying pan with the coconut oil.
6.
Gently place the falafels into the pan.
7.
Cook on medium heat for around 5 minutes on each side, until crispy.
8.
Once cooked, place onto a plate lined with paper towel sprinkle with salt.
Enjoy!
Charlotte Campbell
Contributor
Charlotte is a fitness and nutrition writer and blogger based in Manchester. Her articles have been featured in Cosmopolitan and the London Evening Standard.