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What is Protein Soup?
Protein Soups are high protein, deliciously tasting soups made with a combination of whey protein concentrate, whey protein isolate, and soy protein isolate to provide a high quality source of protein. The Protein Soups come in 4 different flavours including Thai Green Curry, Chicken, Beef and Mediterranean Tomato. Protein Soups can be easily made by mixing with hot water, making them ideal for a quick protein intake when on the go or for a high protein meal throughout the day.
Protein Soup Benefits
Protein Soups provide over 22g of protein per serving which will contribute to the growth and maintenance of muscle mass. Protein Soups provide just 2g of fat per serving making them ideal for anyone looking to maintain or increase muscle mass. Protein Soups are individually packaged into 50g sachets making them convenient to consume whenever, whether it be on the go, at work or at home.
Who is Protein Soup Suitable for?
Protein Soups are recommended for anyone looking to increase daily protein intake, or looking for an alternative source of protein to support their training goals. The Protein Soups are particularly beneficial for anyone working outdoors in cold environments looking for a warm, great tasting meal which is high in protein.
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Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
For a quick and easy-to-make protein packed snack, empty 1 sachet (50g) into a bowl/mug and then add 150-250ml of boiling water (the less water the thicker the soup will be). Add half of the boiling water and stir, then add the other half of the boiling water and stir for a further 30 seconds. Warning: Contents will be HOT.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, see ingredients in bold. May also contain gluten and egg.
Beef Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Yeast Extract, Natural Flavouring, Salt, Sugar, Potato Starch, Caramelised Sugar Powder, Onion Powder, Beef Extract Powder, Ground Black Pepper, Vegetables (Leek, Mushroom, Onion, Carrot, Garlic), Tomato, Rapeseed Oil, Bay, Tomato Powder, Red Pepper Powder, Oregano Salt, Rubbed Parsley, Ground Basil), Thickener (Xanthan Gum).
Chicken Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Chicken Bouillon (Chicken (Extract, Meat and Fat), Yeast Extract, Sugar, Salt, Lemon juice, Glucose Syrup, Herb Extract), Dried Onion, Yeast Extract, Dried Chicken, Salt, Rosemary Extract), Thickener (Xanthan Gum)
Mediterranean Tomato Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Tomato Powder, Potato Starch, Salt, Sugar, Garlic Powder, Red Pepper Powder, Onion Powder, Oregano Salt, Rubbed Parsley, Ground Basil, Ground Black Pepper), Thickener (Xanthan Gum).
Thai Green Curry Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Coconut Milk Solids (contains Sodium Caseinate (Milk), Salt, Lime Juice Powder, Green Bean Powder, Garlic Powder, Sugar, Onion Powder, Spices, Yeast Extract, Jalapeno Pepper Powder), Thickener (Xanthan Gum).
|Per 100g||Per Serving||*RI|
|Energy||1489 kJ/351 kcal||745 kJ/176 kcal||9%|
|Fat||1.3 g||0.6 g||1%|
|of which saturates||0.7 g||0.4 g||2%|
|Carbohydrates||37 g||19 g||7%|
|of which sugars||14 g||7 g||8%|
|Protein||47 g||24 g||48%|
|Salt||1.8 g||0.9 g||15%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Beef Flavour version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
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Bought the Thai Green Curry and tried my first sachet as part of my post workout lunch and it didn't mix overly well - had to keep adding water until it was quite thin and obviously you can't use a shaker with boiling water (unless you fancy a trip to A&E when your shaker pops), so... I popped half a nest of wholemeal noodles (does MP make protein noodles? must check) into my oversized mug, poured in the sachet, added boiling water, gave it a quick stir then left it to sit for a couple of mins before stirring again, et voila: A perfect noodle soup, with no lumps and fills you up with only around 270Cals Noodle Soup Macros: Carbs: 23g, Fat: 3g Protein: 25g Goes Well With:Noodles
I think the soups are fantastic value for money. What I tried was brown rice with chicken breast cubed and a protein soup poured over. This actually makes what can be a dry meal very tasty.
I am just in love with this protein soups, I do not use it as soups but i make sauces with it (sort of thick soup with just 10cl of water)! For example the beef soupe is a perfect pepper sauce to accompany meats (just add water & pepper), pasta or rice and the chicken soup is a perfect bechamel sauce that I can insert in a gratin or just to accompany meats as well! I eat this soups everyday! Goes Well With:Konjac Pasta, pasta, rice, meat, chicken...
MIXABILITY I've bought and consumed Beef, Chicken and Thai Curry. They all are reasonably mediocre in mixing, even if you follow the "directions" of mixing half the content of the packet into half of the desired liquid, letting it stir for 30 seconds, and then adding the other half (of both packet and liquid). Out of them the beef appears to be the one that is more mixable. TASTE Thai curry - stronger taste, bit spicy but fine overall. Chicken - smooth and chicken like. Beef - smells like beef, tastes ok. EFFECTIVENESS Effectiveness isn't really a factor here, this is basically whey protein mixed with artificial flavours/scents in a conveniently packet. It's a cozy (for colder weather) of getting your protein requirements. TIPS You don't need to boil water, you can just pour out water from a Nespresso machine and it will be hot enough for mixing the protein soup. You can also try this with oats, as they get soft in no time. No need to boil water, just use a nespresso.
Parcel arrived quickly. So far I have found 2 pouches split and had to throw away. I purchased the beef which taste really awful. Very hard to mix and leaves lumps. Bad purchase on my part and wont purchase again. I do not recommend. Goes Well With:Nothing
I have only had the Thai Green version. Very spicy but not much complexity of flavour. I suspect a little sprinkle of fresh coriander/ basil or a squeeze of lemon juice might give it that kick that's missing. I suspect that I will end up stir frying some peppers, onions, garlic and chicken or prawns and adding it to that for dinner - so using it as a high protein curry sauce base. Still its perfectly acceptable for lunchtime after some exercise - could be improved but a good whack of protein . Myprotein team - try an Ainsley Harriot Thai Chicken cup soup and work from that as it has a really good flavour for about 25g powder (obviously that has a negligible protein content) Could do better - but not vile. Does not live up to the impact whey flavours, maybe its just harder to do savoury stuff?
This stuff is the worst ever. Does not mix without blender, very powdery and teh tast is disgusting. Supposed to be beef flavour?? My shoes taste more like beef yuk.Goes Well With:bin liners
I have bought many products from My Protein, but this is by far the worst product I've tried. I ordered the Mediterranean Tomato, it tasted about as much tomato as my back-side. Mixing is a bit suspect but after reading the reviews the best way to mix is to pour a small amount of water in, mix to a paste and then keep adding water and mixing from there. I don't mind the slightly grainy texture, I don't mind the mixing problem, but the taste has to be addressed. Sorry My Protein, but this ones "not great", and that's being generous.
Absolutely loved the protein smoothie and dessert. But have to say the soup was very disappointing. Mix ability poor and had to blend but even very grainy. Taste was poor. Will be buying dessert again. But definitely not protein soup.
Big fan of myprotein as I can always get the help and feedback needed before a purchase but this is the first product in dissatisfied with. No real taste and a horrible texture made this inedible and will just got to waste.
Read a few reviews on this about not mixing very well... Here's the answer! Pour the whole sachet into a cup, add a tiny bit of boiling water, mix until wallpaper paste consistency, keep adding water until cup is full mixing in between. By the time the cup is full it's not got any lumps or any grains! Taken me three days but I genuinly believe that's the best way to mix it! Goes Well With:A bit of bread :)
I have tried this protein soup in the chicken flavour, i found it mixed well in with 50 grams in 200 ml of water to form a thick tasty and rich protein meal that combined well with some of the dr zak's high protein bagels or high protein bread, it also combines well with the protein noodles for a great high protein healthy based meal. I like the fact that it uses a blend of different proteins and that it is not fat off normal soups but is nutritionally superior. This is a great protein based food that is quite innovative and makes a great addition to the range of products here at my protein. Great protein based soup food, if you found value in this review then please use discount code geoff-rdt (in capitals) for up to 85 % off Goes Well With:Water, Protein bagels or bread
I quite enjoy these. Tried all of them as soups and then as someone suggested - as less liquid sauces on buckwheat for example. I find these soups satisfactory. Not mind blowingly tasty, but they at fine.Goes Well With:Less water
Soup is tasty and easy to make, nice to have a quick snack!
Honestly you can taste the powder, it tastes vile it's just horrible horrible horrible. Couldn't even finish one bowl, made me gag.
Chicken - The taste isn't good and the texture is even worse. You think it's mixed it but you can feel the powder against your throat. It's so dry! Put it like this, my dog wouldn't even finish it and trust me, that's saying something.Goes Well With:A bin
Delicious isn't the word I'd use to describe these soups I've tried the chicken and tomato versions. Neither soups don't mix well and both have little taste. I've tasted much better whey-based soups from other suppliers. These are not enjoyable and I wont be buying them again. I don't expect them to be more enjoyable than real soup but these aren't even palatable. Goes Well With:added salt, pepper and lots of spice to give it some flavour
Bought the tomato flavour and it's not bad. Tastes a bit like pasta-bake sauce (note to self- try it with protein pasta next time). It took a lot of mixing- had to change arms halfway through. Creamier than I thought it would be and quiet potato-starchy, which isn't a bad thing. What is a bad thing, however, is the amount of salt! 4g per serving- I had it half an hour ago and I still feel slightly desiccated. I've had to re-adjust my evening meal plans to take into account my salt-overdose. Overall, not bad, just take care if you're trying to cut down on salt.Goes Well With:Protein Flat Bread
I like these. Taste or mixability wise, they're not worse than any other instant mug soups out there -- that being said, we're not exactly spoilt on that front. Still, the macros make up for this, and as long as these, per sachet, cost just a hair more than regular, maltodextrin and starch-bulked regular stuff, I'd totally choose these. And anyways, you can always upgrade them with a bit of tomato paste, noodles, egg yolk, croutons, bouillon cube, spring onions, vegs... whatever floats.
Thai flavour- This stuff is pretty alright tasting. Quite spicy but I like it To make - Need to add 1/3 boiling water then slowly add contents whilst stirring. Then add another third etc. Gets rid of lumps perfectly. 4 star because it's got quite a lot of sugar in?