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What is Protein Rice?
Protein Rice is a high protein food that can be added to certain dishes to increase the protein content or replace other high carbohydrate based foods. Protein Rice is easy to cook (preparation time approximately 9 minutes) and will add a new element to your meals replacing normal rice which is higher in carbohydrates and lower in protein.
Benefits of Protein Rice
Protein Rice provides 30g of protein per 50g serving which will help contribute to the growth and maintenance of muscle mass. Protein Rice is also low in sugar providing less than 1g of sugar per serving, making it an ideal alternative to high carbohydrate based foods.
Who is Protein Rice Suitable for?
Protein Rice is ideal for anyone looking for a high protein food to accompany their meals.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
01. Boil 1 Litre of water with a pinch of salt. 02. Dip the pasta pouch in to the water (leave pasta in the pouch). 03. Cook for at least 9 minutes, dependant upon taste preference. 04. Remove from pan and drain. 05. Open the pouch and serve on a plate (best consumed in the following 10 minutes).
Store in the original container in a cool and dry place. Make sure that the individual rice bags and outer box are properly closed. This product should not be used as a substitute for a varied diet. Consume as part of a balanced diet and a healthy lifestyle. Make sure you drink plenty of liquid every day. Do not use as a sole source of nutrition.
For allergens, see ingredients in bold. Also, may contain milk.
Vegetable Protein (Soy, Pea) (69%), Durum Semolina (Gluten) (25%), Egg White (>5%), Seaweed Extract (>1%), Methionine, Threonine, Anti Caking Agent (Silicon Dioxide).
Serving Size - 1 Packet (50g)
Servings Per Container - Each pack contains 14 pouches.
|Per 100g||Per Packet (50g)||*RI|
|Energy||1455 kJ/343 kcal||730 kJ/172 kcal||9%|
|Fat||1.9 g||1 g||1%|
|of which saturates||0.48 g||0.24 g||1%|
|Carbohydrate||21 g||10.5 g||4%|
|of which sugars||1.2 g||0.6 g||1%|
|Fibre||1 g||0.5 g|
|Protein||60 g||30 g||60%|
|Salt||2.38 g||1.19 g||20%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Nice rice for the price; will suffice my precise protein intake, but my advice is to use a bit of spice.
Wow - I love this stuff! It's fantastic if you're on a low carb diet! I love having rice and pasta with meals but can't afford the carbs so I have these 'pretend' carbs instead - lol :-) They taste similar to the real thing but give you a massive dose of protein instead of carbs = WIN WIN!!! All the taste of carbs with no guilt and a big dose of protein to boot! MyProtein you have excelled yourselves this time! :-)
For me, rice is rice. No rice tastes amazing and this rice tasted just as good as any other rice I've made for myself. Makes sense to me to buy protein rice as it's another source of protein in the diet that I otherwise wouldn't have had. Found it to be quite filling too which can only be a positive thing.
Made this today, took slightly less time than recommended, but I like rice with a little bite. Went great with keto beef curry.Goes Well With:curry
The rice cooks really well and tastes good when it's on its own but can be added to anything and will complement it perfectly. Goes Well With:Everything
After the gym last night I decided to use my Protein rice and this goes well with chicken breast. I was really amazed of how nice it was and it's a source of food that you can eat without feeling too full. I am going to continue using this with other meats and maybe adding veg.
Rice proteins contains 60gr proteins for 100gr (raw). Easy too cook and the taste is quite neutral. I am very happy about this purchase. It is an easy way to increase your protein intake.Goes Well With:Tofu, vegetables, tomato sauce, cheese, soy cream
Delighted with this product very filling & a great sized portion. Will definitely buy again!! Goes Well With:Any sauce based dish or to bulk up a Myprotein meal
The name of it pretty much gives it away, ideal for consuming in a low carb diet, I usually have my canes before my workout which is breakfast and lunch so dinner I cut the carbs as much as i can and this and this makes it easier to have a meal rather than just meat and vegetables, i prefer this to normal rice now :) good buy ! Goes Well With:Chicken, beef, prawn, vegetables, turkey mince, can make a fresh homemade healthy curry, rice stir fry, homemade chilli con carne
Rice itself doesn't have too much taste. looks very interesting though :) easy to cook and that lack of flavour can be an advantage because it works great with any meat with veggies (my typical lunch). Keeps you full but not floated. Very good stuffGoes Well With:any veggies and meat
This is easy to use no mess no straining just put packet in boiling water job doneGoes Well With:Curry bolognase sweetcorn and peas and you can do egg fried rice as well
Takes on the flavour of whatever you like, just like "normal" rice! However, the carb count is considerably lower, making it great, not only for building protein levels but for diabetes patients who must keep their carb intake under control. Goes Well With:Curry, anything saucy...
Bought this to replace normal rice in my main meals. Easy and fast to cook. Goes Well With:All rice dishes and salads
Really good texture when cooked and you get a really decent serving. Bags are pre portioned and you cook in the bag so it's really convenient especially if you can't be bothered to meal prep that day. It doesn't feel like rice as such, but tastes great and good amount of protein. Worth it for the macrosGoes Well With:Roast veggies, chicken or quorn chicken, stir fry
I've been on low carb diet and decided to try this protein rice out and it is great! Low carb, high protein. The taste is okay, it's not bad I add spice to help with that but with 30g protein overall it's a winGoes Well With:Chicken, fish, spices
bought this rice as a way to cut out high carb filled food in my diet, but still needed something to keep me filled up when I would usually eat something carby and it's actually really nice, doesn't really have a taste, and more the texture of noodles (which I like) it will definitely be a regular on my shopping list.Goes Well With:curry, chicken, fish, veggies
Good taste and a nice warm source of protein. But it always creates foam while cooking making my cooker dirty :/ Also the bags are not the best, rice kinda sticks on making it hard to put it out entirely. Goes Well With:normal rice
Not too bad. As I was looking for something extra to go with chicken etc, thought I would try this and the pasta. added decent protein and didn't taste bad at all. Goes Well With:Chicken and peppers
This item isn't as bad as it first looked when I opened the box. Looks wise, once cooked, it's almost like shredded noodles. It doesn't exactly taste of rice (but then rice doesn't really taste of much lol) but it does the job of not feeling like something is missing when having a curry for example.Goes Well With:Curry, Chilli
This product is great for adding extra protein and cutting the usual carbs from normal rice. sadly the package must have been battered abouit though as the rice inside was broken into almost a powder.Goes Well With:spicy chicken