Protein is one of three macronutrients in our diet that is needed for the body to move and function, repair muscle and tissues and transport substances in and out of cells and organs in the body.
Whey protein is quickly absorbed by the body and can also help you to feel fuller for longer. Alongside a structured training program, it can support lean muscle growth and help to decrease your body fat composition.SHOP NOW
You should aim to consume a source of protein with every meal and snack, which is approximately every three to four hours.
Whey protein is quickly absorbed by the body, making it ideal to take after your training. The period of time immediately after your workout is seen as the prime ‘window of opportunity’ to consume protein, as your metabolism remains lifted. Getting into this routine can aid recovery, helping you to build muscle more effectively and reduce muscle soreness following a workout.SHOP NOW
FIND OUT EVERYTHING YOU NEED TO KNOW
Everyone's daily protein requirements are slightly different, depending on your activity level and personal goals. If you’re physically active, you may require anywhere from 1.2 - 2g of protein per kilogram of bodyweight.
If you’re following a high protein diet to achieve weight loss or muscle gain goals, whey protein is a cheap and easy way to get 20g of protein in one serving.
You can consume 1 scoop of Impact Whey Protein with water or milk in your Myprotein shaker, or you can also get creative and add protein to recipes and smoothies.SHOP NOW
With the right information, choosing the best whey protein supplement for you should be simple.
If you're looking for a product to start with, our bestselling Impact Whey Protein offers great value with all-around benefits. Whilst most whey protein supplements come in powder form, our range also includes snacks and bars, which provide a convenient way for you to meet your nutritional requirements. Our extensive range contains everything you need to maximise your training sessions and achieve your performance goals.
Click "Read More" to discover which whey protein supplement is most suitable for your needs.READ MORE