Recipes

Strawberry Colada Smoothie Bowl | For Active Women


Beautify your breakfast with this perfect smoothie bowl.

Aside from being delicious, vibrant and healthy, whipping up a smoothie bowl is an opportunity to get creative.

Inspired by the famous piña colada, this tropical smoothie bowl is not to be missed!


Ingredients


Serves: 1

1 ripe banana
? Large handful frozen raspberries
1 scoop Active Women Diet Blend
150ml milk (of choice)
? 1 tbsp. Dried Coconut


2 Simple Steps


#1 Blend all of the ingredients in a high-speed blender until smooth and creamy.

#2 Serve and enjoy!


MACROS PER BOWL

Calories: 335      Protein: 24g        Fat: 2g       Carbs: 47g




Andy Griffiths

Andy Griffiths

Writer and expert

Andy's journey in fitness started during his studies at Leeds Becket University in 2003, working in the university campus gym, he got a taste for a life in fitness. In the past 17 years, he has developed through various roles and has built a detailed experience in developing one-to-one clients, fellow team members and group fitness programmes in mainstream and boutique facilities. Training endurance athletes, martial arts athletes and simply those wanting to build a healthier life, he has built some great experiences and is now in a fantastic position to share what he has learnt with you. Being able to engage beginners into exercise regimes he feels is essential but has the ability and experience to adapt training techniques for those more experienced so everyone learns something new. He strongly feels that if you believe you are capable, you commit to achieving your goals that you will be successful!


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