Grant Koch

Grant Koch

Grant is a sports nutritionist and certified strength coach. He has multiple postgraduate diplomas in nutrition and strength coaching as well as a Master’s degree in Sports and Exercise Nutrition, with a specific focus on protein. Grant has worked in the fitness industry for well over a decade and has helped coach professional athletes and sports teams, as well as the average gym-goer looking to get in the best shape possible. He now spends most of his working time teaching fitness professionals and coaching people remotely.

He’s a big believer in practising what he preaches and has been involved in resistance training and martial arts for over 20 years. In his spare time, Grant enjoys being with his wife and daughter as well as the family dogs and catching up on the latest Netflix series.

Find out more about Grant’s experience here and about his personal training here.

High-Protein, Low-Carb Diets | Best Foods & Meal Prep

Nutrition

High-Protein, Low-Carb Diets | Best Foods & Meal Prep

Is this the right diet for you? Find out here.

2019-08-14 09:16:57By Grant Koch

Healthy Fats & High-Fat Foods That Are Good For You

Nutrition

Healthy Fats & High-Fat Foods That Are Good For You

Here’s what to include and what to avoid when it comes to fats.

2019-08-11 16:07:58By Grant Koch

How To Cut For Bodybuilding | Cutting Diet Plan & Top Tips

Men's Nutrition

How To Cut For Bodybuilding | Cutting Diet Plan & Top Tips

What you need to know for lean, defined muscles.

2019-07-12 20:10:40By Grant Koch

Beginner Chest Workouts | The Best Exercises For Your Upper And Lower Chest

Training

Beginner Chest Workouts | The Best Exercises For Your Upper And Lower Chest

Pump up your pecs with this beginners chest routine.

2019-07-05 11:30:31By Grant Koch

Home Shoulder Workout | Best Shoulder Exercises To Do At Home

Training

Home Shoulder Workout | Best Shoulder Exercises To Do At Home

No time for the gym? Smash your shoulders with this home workout.

2019-07-05 10:00:18By Grant Koch

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