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Meet Your New Year’s Resolutions With These Guides

January. A time to get back on track. Continuing your progress from last year. Setting new goals. Working off all the boxes of Heroes consumed over Christmas.

First of all, that’s fine. After all, Heroes are top tier. Secondly, we’ve got you covered with these guides to help get you on your way. In them we’ve included the best products, meal plans, advice, and workouts for sustainable progress. Sorted.

Build Muscle Guide

Calorie surplus, bulking, protein, creatine — it can all get a bit much to juggle around a hectic schedule. So we’ve put together a full guide for you to follow. We’ve got your pre, intra and post-workouts sorted, along with a whole range of snacks to keep you going throughout the day.

You might already have your workout plan boxed off. But if not — or if you’re looking to mix things up a bit — we’ve got that covered too.

Weight-Loss Guide

To most people, weight loss is about keeping a calorie deficit, and increasing activity levels. Supplements are sometimes overlooked, when in fact they can be a big help.

The weight loss guide includes a whole host of supplements you may not know about, along with some snacks. Just because you’re in a calorie deficit, doesn’t mean you can’t have some tasty treats — you can work towards hitting your macros while satisfying your sweet tooth.

Tone-Up Guide

To help cut through the noise, we’ve developed a winning formula to get you closer to reaching your goals. Feast your eyes on our nutrition, supplement and training advice.

The key to feeling stronger, fitter and healthier is inside this guide.

Plant-Based Guide

Whether Veganuary has turned into a life-long commitment, you’re fed up with hearing that family member lecturing you on the benefits of going vegan, or you just want to give the plant-based life a go for a day a week, ditching the meat can be hard. But we’ve tried to make it as easy as possible.

We’re not saying that it won’t be an adjustment — but with this guide to all the essential vitamins required for a life without meat, you’ll soon get into the swing of things.

Take Home Message

These guides are bound to get you on your way towards your goals. But remember: it’s a marathon, not a sprint. Don’t beat yourself up if you’re not seeing results. Consistency is what’s key — you’ll get there.


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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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