Recipes

Peach-Mango BCAA Mojito Mocktail

Teetotal? Designated driver? Just looking after your health? Whatever your reason for not wanting a tipple, we’ve got the perfect solution: BCAA mocktails. If you’re looking to muscle up, you’ve got to get your BCAAs in somehow anyway – why not do it in style?

BCAA mocktail

Ingredients

  • 2 scoops (5g) BCAA powder (Peach Mango flavour)
  • 10 mint leaves
  • ¼ mango (cut into chunks)
  • ½ fresh lime (cut into 4 wedges)
  • Large handful crushed ice
  • Dash soda water

Method

1. Place BCAA powder, mint and mango into glass and muddle using the back-end of a wooden spoon, press down gently on the leaves and lightly twist the spoon

2. Squeeze all of the lime wedges into the glass, leave in two and throwing away the other two

3. Fill the glass to the brim with crushed ice and top with soda, then use a long spoon to stir the mocktail

4. Add a little extra crushed ice and fuel up on your BCAAs with a fruity twist.


MACROS PER SERVING

Calories: 60            Protein: 1g            Fat: 0g           Carbs: 16g


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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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