High Protein Snacks

Independence Day Recipe | BCAA Flag Jelly Shots

Fancy whipping up something festive with your BCAAs this Independence Day? We feel you. We’ve created the perfect American flag jelly shots to keep your aminos topped up in style.

Tip: Make one-flavour BCAA jelly shots any time of the year for a tasty way to get your daily BCAAs.

Independence day recipe

Makes: 15-20 shots



1. First, completely dissolve the Berry Blast BCAA powder and one-third of the gelatin in 100ml boiling water. Add 100ml cold water and stir, then pour the liquid one-third full into shot glasses. Place into the freezer for at least 30 minutes.

2. Next, heat 75ml almond milk in a pan and add one-third of the gelatin, stir to fully dissolve and remove from the heat. Add the remaining almond milk and stir, then layer another third on top of the set red jelly layer. Place into the freezer for at least 30 minutes.

3. Last, repeat step 1 with the Blue Raspberry BCAA powder and add the final layer on top of the set white jelly layer. Freeze for a further 30 minutes to set, then store in the refrigerator!


Calories: 8     L Leucine: 1g      L Isoleucine: 0.5g       L Valine: 0.5g 

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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