Cholesterol | What Is It? How To Lower Cholesterol?

Written by Jamie Bantleman

Cholesterol.. Friend Or Foe?

Cholesterol, a widely used word, but do you have the correct information that can help determine your health? Many people are told that their cholesterol is too high. What does that really mean? Break it down, ask for full readings and an informative analysis of your cholesterol ratio.


Two types of cholesterol are LDL and HDL. The first is unhealthy and is the one in which we need to keep low. This is hampered by the western diet of high sugars from over-loading in carbohydrates when your body cannot tolerate them. Some people are different, e.g. my tolerance may be lower than yours, you could be able to eat plenty of clean carbs and I may not. LDL is also elevated by a lack of exercise in conjunction with poor diet choices.



Cholesterol can have a major part to play in all of these issues. Your other part of the ratio in cholesterol is HDL, this is the part in which we need to keep high by use of healthy saturated fats such as, coconut oil, fish, avocado and red meat. This HDL cholesterol helps oxidise the fats that can cause inflammation in the arteries.


Your liver function would also suffer if Cholesterol wasn’t managed efficiently. Due to high toxicity in the modern day world, our liver function must be optimised. As well as the obvious advice to reduce alcohol intake. Cholesterol is something that actually helps synthesise the bile acids.

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It also helps insulate the cell membranes in the brain, nervous system, spinal cord and peripheral nerves. This is your central nervous system, one of the most important systems in the body, causing a breakdown here would lead to disaster in the human functionality.


If your serum levels are low, which is often found then please get your bloods checked for Zinc, Magnesium and Vitamin D. All in which are easily fixable through correct dosage of organic supplementation.


What is needed, is the right nutrition with plenty of good proteins and fats, clean carbohydrates such as sweet potato and quinoa if tolerated well and clean healthy fats. Alongside this an effective and sustainable training plan with the correct supplementation of Zinc, Omega 3, Vit D3 and Magnesium. Nothing crazy, just simple and clever changes to your lifestyle that will improve quality of life by a tenfold.



Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Dawid Lyszczek

Dawid Lyszczek

New Product Developer & Food Technologist

Dawid Lyszczek is an expert new product developer, food technologist, nutritionist and personal trainer. He holds a bachelor’s degree in Human Nutrition, master’s degree in Food Innovation and Level 3 Certificate in Personal Training. Dawid specialises in evidence-based body-composition nutrition and training for both amateurs and physique athletes, and has been involved in sports nutrition and weight training for over 15 years. Dawid is also a former competitive bodybuilder, UKBFF British finalist in “Intermediates Over 90kgs” Class of 2013, as featured in Flex magazine.

Dawid’s academic area of interest has involved both the role of meal frequency on body composition, and also functional food development, which you can find out more about here.

In his current role, Dawid bridges the gap between sports nutrition and food technology, bringing in academic experience backed by real life practice that produces results.

You can find out more about Dawid’s experience here.

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