Healthy Meals

Fish Fingers & Sweet Potato Chips | Healthy Meal


Created by Charlotte Helena


Try this delicious classic combo and revive your childhood love for fish fingers.

This healthy twist is the perfect family favourite.

Simple, tasty and healthy, tuck in!


Ingredients


✓ 1 Large Sweet Potato

✓ 2 Tsp. Coconut Oil

✓ Pink/Sea Salt & Pepper

✓ Garlic Granules

✓ 4 Tbsp. Oats

✓ 240g Cod

 4 Tbsp. Egg Whites

✓ Pinch Of Paprika


Method


#1 Preheat your oven to 180c.

#2 Cut your sweet potato into thin chips and place onto a baking tray. Massage with the coconut oil and toss with a pinch of salt, pepper and garlic.

#3 Bake these in the oven for 30-40 minutes until slightly crisp.To make the coating for the fish fingers, add the oats into a food processor or blender and blitz for a few seconds to create an oat flour.

#4 Add these into a mixing bowl and season with a good pinch of salt, pepper and paprika.

#5 Slice the cod into portions and coat in the egg white mixture and then cover in the oat ‘breadcrumbs’.

#6  Place these onto a baking sheet and cook in the oven for around 25 minutes or until the fish is cooked through and the oat layer is nice and golden.

#7 Once both your chips and fish fingers are cooked, serve with some salad and/or green veggies and enjoy!


FISH FINGERS


MACROS FOR FISH FINGERS & CHIPS

Calories: 305        Protein: 29 g          Fat: 6 g          Carbs: 34 g               


 

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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.


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