Healthy Meals

Fish Fingers & Sweet Potato Chips | Healthy Meal

Created by Charlotte Helena

Try this delicious classic combo and revive your childhood love for fish fingers.

This healthy twist is the perfect family favourite.

Simple, tasty and healthy, tuck in!


1 Large Sweet Potato

2 Tsp. Coconut Oil

Pink/Sea Salt & Pepper

Garlic Granules

4 Tbsp. Oats

240g Cod

? 4 Tbsp. Egg Whites

Pinch Of Paprika


#1 Preheat your oven to 180c.

#2 Cut your sweet potato into thin chips and place onto a baking tray. Massage with the coconut oil and toss with a pinch of salt, pepper and garlic.

#3 Bake these in the oven for 30-40 minutes until slightly crisp.To make the coating for the fish fingers, add the oats into a food processor or blender and blitz for a few seconds to create an oat flour.

#4 Add these into a mixing bowl and season with a good pinch of salt, pepper and paprika.

#5 Slice the cod into portions and coat in the egg white mixture and then cover in the oat ‘breadcrumbs’.

#6  Place these onto a baking sheet and cook in the oven for around 25 minutes or until the fish is cooked through and the oat layer is nice and golden.

#7 Once both your chips and fish fingers are cooked, serve with some salad and/or green veggies and enjoy!



Calories: 305        Protein: 29 g          Fat: 6 g          Carbs: 34 g               


Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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