Active Women

BCAA Slushies | The Most Refreshing BCAA Recipe Ever

Slurp your BCAAs in slushy form! These BCAA slushies are super easy and make the perfect refreshing drink pre- or post-workout, or even throughout the whole day.

BCAAs make the perfect addition to your workouts, whether you’re looking to lose weight or tone up. And, our new Active Women BCAAs are vegan-friendly too.

Makes: 4-6

Ingredients For BCAA Slushy Shots

  • 8 scoops Peach Tea BCAA
  • 10 strawberries, plus extra to decorate
  • 1 lime (juice)
  • 75ml water
  • 3 large handfuls ice


1. Place all ingredients into a blender and process until slushy. You don’t want to overdo it here – just blend enough before it liquefies too much.

2. Pour into shot glasses and decorate each glass with a fresh strawberry. Perfection! Check out the macros below.

Check out more healthy recipes here!

BCAA slushy shots

Nutritional Facts

Amount per serving

Calories 37
Total Carbohydrates 3g
Protein 7g

Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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