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ZMA

Customer Reviews

ZMA

ZMA Customer Reviews

GBP 29.59

RRP: £29.99

£29.59

Save: £0.40

4.39

234 reviews

5 154
4 51
3 7
2 11
1 11

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4.39

234 reviews

5 154
4 51
3 7
2 11
1 11

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Great

5
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Superb item, never ever slept better I fall asleep easily and wake up rested. Stool is softer and easier to pass also.
Goes Well With:
Water

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Yummy!

5
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This is my first ever protein shake and it is so yummy! I look forward to my shake everyday. The only downfall is that it doesn't dissolve easily and there's always clumps of powder, however it's still really tasty and I would buy again. The item arrived promptly and was packaged well.
Goes Well With:
I make mine with Almond Milk

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Works exactly as stated.

5
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I’ve been a long term user of Amatryptaline which I was originally prescribed for pain but have now become dependent on to sleep (it’s a pain killer primarily but also a sedative.) Without taking 10mg of this at night it would take me 4-5 hours to go to sleep. I really wanted to get off it though and happened to get a bottle of ZMA as part of a weight loss kit with my protein. I use an app on my Apple Watch called AutoSleep. I wear the watch to bed and it tracks my heart rate and movement to establish several sleep parameters. These are, time asleep, quality of sleep, amount of deep sleep, and time it took to go to sleep. The following are average figures from my logs when I was taking amatriptaline: Results over 7 days: Sleep quality: 3-4.5 hours Deep sleep: 1.5-2.5 hours. Average heart rate: 10bpm lower than normal HR. Results over 7 days taking ZMA Sleep quality: 5-6.5 hours. Deep sleep: 2.5 to 3.5 hours. Average heart rate: 15bpm lower than normal HR. The results speak for themselves. This product works. It’s sstablished that ZMA can lead to nightmares with some people, and that seems to be reflected on the poor reviews, but I can say this was never the case for me.

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Horrendous nights sleep

1
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I bought these to try, recommended by a friend to aid recovery. After only taking two tablets instead of the three stated, I suffered the most vivid nightmares I've ever experienced in my life. Won't be using again.

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Does the trick

5
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It would normally take me a good half hour to fall asleep but since I’ve been taking these I’ve fallen asleep a lot faster. The instructions say to take 3 a night but I started with 2 a night and they do the trick just fine

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Zma

5
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Works a treat as far as I can tell, I sleep like a baby anyway

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Does what it says

5
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Great product at the great price and I will definitely buy more

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Does what it says on the tin.

4
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Seems to work ok so far. Reports of weird dreams are correct so it appears to increase REM sleep, given the ingredients I'm not sure how but it does. Much cheaper than other ZMA out there, also not sure why as the ingredient combination isn't patented , just the name ZMA. Intake three, half an hour before bed.

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zma

5
Overall:
Mixability:
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First time with zma impressed with the quality of my sleep, woke up with morning glory now on my second batch.
Goes Well With:
Ashwagandha, water

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Sleep is amazing on these

5
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This is only my opinion but I am in love with these. I take two each evening and from someone who is the lightest sleeper in the world they are the bomb. I have just ordered a second bottle and my brother who weight lifts 7 days a week tried some( he took 3 tablets ). He said he had such a good nights sleep that he has ordered some for himself. I have found these are great to take especially at the moment during exam season. I weight train 7 days a week so I have to get up early to workout before college and these do not make me feel tired upon waking up. I would say I have had some interesting dreams whilst taking them but I would not call that a side effect as such if anything its a bonus. Overall I would highly recommend these to anyone and suggest that when you do try them take the highest dosage. 2 tablets for females and 3 for males.

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