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ZMA® Capsules

Powerful, patented vitamin and mineral formula

  • Vegetarian
  • Vegan
  • Gluten Free
4.43 Stars 252 reviews

GBP 14.99

£14.99

ZMA® is a unique blend of zinc, magnesium, and vitamin B6 — delivering a range of benefits to your body such as zinc, which helps maintain normal testosterone levels.1 It’s a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.

Discover more from our Myvitamins range here.

  • Zinc maintains normal testosterone levels1
  • Magnesium supports the nervous system2
  • Magnesium supports normal muscle function2
  • Vitamin B6 reduces tiredness3

Zinc helps maintain testosterone levels, 1 while supporting your natural defences after a tough workout.1

The magnesium helps to keep your muscles and bones working normally,2 while vitamin B6 has been added to the mix to support your metabolism3 — important whatever your fitness goals.

1. Zinc contributes to the maintenance of normal testosterone levels in the blood, and contributes to the normal functioning of the immune system.

2. Magnesium supports the normal functioning of the nervous system, contributes to normal muscle function, and plays a role in the maintenance of healthy bones.

3. Vitamin B6 contributes to a reduction in tiredness and fatigue, a normal energy-yielding metabolism, and the regulation of hormonal activity.

When to take ZMA® Capsules?

To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.

What do ZMA® Capsules work well with?

ZMA® contains specially measured amounts of zinc, magnesium, and vitamin B6 — specifically designed to help you achieve your goals. For an extra push, try THE Whey, our highest-quality whey formula.

Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Serving Size - 2 capsules

Servings Per Container -  45 (90 Tablets), 135 (270 Tablets)

Nutritional Information

         
Per Daily Serving     2 Capsules *NRV
Vitamin B6     7 mg 500%
Magnesium     300 mg 80%
Zinc     20 mg 200%

 

* NRV - Nutritional Reference Value

Brand:
Myvitamins
Range:
Vitamins
Diet:
Vegetarian, Gluten Free, Vegan

ZMA® Capsules

Powerful, patented vitamin and mineral formula

  • Vegetarian
  • Vegan
  • Gluten Free
4.43 Stars 252 reviews

GBP 14.99

£14.99


Quantity:

Item limited to max quantity of 5000

( 0 item is in your basket items are in your basket )

 

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Usually dispatched within 24 hours


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ZMA® is a unique blend of zinc, magnesium, and vitamin B6 — delivering a range of benefits to your body such as zinc, which helps maintain normal testosterone levels.1 It’s a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.

Discover more from our Myvitamins range here.

  • Zinc maintains normal testosterone levels1
  • Magnesium supports the nervous system2
  • Magnesium supports normal muscle function2
  • Vitamin B6 reduces tiredness3

Zinc helps maintain testosterone levels, 1 while supporting your natural defences after a tough workout.1

The magnesium helps to keep your muscles and bones working normally,2 while vitamin B6 has been added to the mix to support your metabolism3 — important whatever your fitness goals.

1. Zinc contributes to the maintenance of normal testosterone levels in the blood, and contributes to the normal functioning of the immune system.

2. Magnesium supports the normal functioning of the nervous system, contributes to normal muscle function, and plays a role in the maintenance of healthy bones.

3. Vitamin B6 contributes to a reduction in tiredness and fatigue, a normal energy-yielding metabolism, and the regulation of hormonal activity.

When to take ZMA® Capsules?

To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.

What do ZMA® Capsules work well with?

ZMA® contains specially measured amounts of zinc, magnesium, and vitamin B6 — specifically designed to help you achieve your goals. For an extra push, try THE Whey, our highest-quality whey formula.

Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Serving Size - 2 capsules

Servings Per Container -  45 (90 Tablets), 135 (270 Tablets)

Nutritional Information

         
Per Daily Serving     2 Capsules *NRV
Vitamin B6     7 mg 500%
Magnesium     300 mg 80%
Zinc     20 mg 200%

 

* NRV - Nutritional Reference Value

Brand:
Myvitamins
Range:
Vitamins
Diet:
Vegetarian, Gluten Free, Vegan

Customer Reviews

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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

ZMA

Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?

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Deeps Sleeps

One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like it
Goes Well With:
a hot water bottle, pyjamas and teddy bear

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Works exactly as stated.

I’ve been a long term user of Amatryptaline which I was originally prescribed for pain but have now become dependent on to sleep (it’s a pain killer primarily but also a sedative.) Without taking 10mg of this at night it would take me 4-5 hours to go to sleep. I really wanted to get off it though and happened to get a bottle of ZMA as part of a weight loss kit with my protein. I use an app on my Apple Watch called AutoSleep. I wear the watch to bed and it tracks my heart rate and movement to establish several sleep parameters. These are, time asleep, quality of sleep, amount of deep sleep, and time it took to go to sleep. The following are average figures from my logs when I was taking amatriptaline: Results over 7 days: Sleep quality: 3-4.5 hours Deep sleep: 1.5-2.5 hours. Average heart rate: 10bpm lower than normal HR. Results over 7 days taking ZMA Sleep quality: 5-6.5 hours. Deep sleep: 2.5 to 3.5 hours. Average heart rate: 15bpm lower than normal HR. The results speak for themselves. This product works. It’s sstablished that ZMA can lead to nightmares with some people, and that seems to be reflected on the poor reviews, but I can say this was never the case for me.

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Great Product For Shift Workers

I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!
Goes Well With:
Alpha Men Multivitamin

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Sleeeeepies

I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.

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Great

Superb item, never ever slept better I fall asleep easily and wake up rested.
Goes Well With:
Water

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Must have product

if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.

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Better sleep, for a night owl

since having two of these a night, I fall asleep quickly! this is great I recommend to anyone who can't switch off at night.
Goes Well With:
water

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zma

First time with zma impressed with the quality of my sleep, woke up with morning glory now on my second batch.
Goes Well With:
Ashwagandha, water

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Great stuff!

Great stuff, gets me in a deep sleep quickly, get a good nights sleep and I feel I got a loud of energy in the morning and can do what I need to do without feeling tired after a training session and feeling stronger, getting some good results and don't ache as much.

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