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ZMA® Capsules

Customer Reviews

ZMA® Capsules Customer Reviews

GBP 13.38

RRP: £14.99

£13.38

Save £1.61

ZMA® Capsules

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Best ZMA

5
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Second bottle of these & theyre perfect! Good for training recovery & even sleep.

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I would not be without ZMA

5
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I slept very poorly for years, waking up for hours and struggling to get off. I was introduced to ZMA by my nutritionist 2 years ago and would not be without it. I take 3 capsules about 40 minutes before bed, avoiding dairy with it. For the first few weeks I had really lucid dreams, but my system has calmed down now. I drop off in good time and often sleep right through the night, something I could only have dreamt of (ho ho) previously. Please do not ever, ever stop making this wonderful supplement!

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Great product

5
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The only supp I take that I know works. Works great for sleep and with an added bonus of clearing any acne I might have. If I run out of these vits I start getting zits again but as soon as I start taking I get good skin which must be down to the zinc. Good stuff.

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Take it

5
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This should be a tablet people who have a problem getting up in the morning should take, When I wake up after having these I don't feel tired or like its impossible to get out of bed I feel like I have already been awake for ages. Its so good for someone who has problems getting out of bed in the morning.

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Works great

5
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ZMA helps me fall asleep fast and easily. It also helped with the calves cramps I used to have. Deep sleep length increased a bit - to around 2+hrs, more importantly it's quite regular now (used to be random from 40m to 1h30m). I take it along with 5-HTP as well. One of these also helped with either dreaming or remembering dreams. I highly recommend it.
Goes Well With:
5-HTP

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ZMA Capsules

5
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As with other reviews, this does make you have dreams but I think that’s because of the REM (rapid eye movement) phases during sleep.  I have been struggling to sleep for two years but did not wanna take sleeping pills. This was my answer and I feel like I’m recovering and getting enough sleep even after 6 hours.  Mood has improved because of it and I’m more alert because I’m rested enough. 
Goes Well With:
Water, empty stomach, do not take with stuff containing calcium like protein shakes as calcium is an excitable and will cancel out the effects

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Doesn't help with sleep or restfullness

1
Overall:

Brought this because though it wpuld help with sleep. I started taking 2 tablets as advised but every time it took it I had really restless sleep waking up every few hours with hot sweats which i never have had before. Sleep went back to normal after i stopped taking it. Symptoms were reduced if i only took 1 tablet instead of 2. Might work for some but not for me. Would recommend buying smaller bottle in case it doesn't work for you.

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Good stuff

5
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I really like ZMA, I've always had trouble with DOMS but this stuff really does seem to reduce the effects and speed up recovery time too. I find that if I follow the instructions to the letter, take an hour before bed on an empty stomach, that I sleep brilliantly. To a lesser extent it does also affect your libido in a good way so that's a bonus!
Goes Well With:
Water and an empty stomach

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The best supplement I take!

5
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Personally, I have never found these tablets to help my sleep, but I do find that I feel considerably more refreshed when I wake up.

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Excellent Stuff

5

these ZMA tablets really seem to do the job, I take a couple about half an hour before I go to bed and I sleep very deeply through until my alarm goes off in the morning, I`m usually a light sleeper but these knock me out, they do seem to have a big effect on muscle recovery after training, less aches and pains. An added bonus is that there is always `plenty in the tanks`!

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ZMA® Capsules Customer Reviews

GBP 13.38

RRP: £14.99

£13.38

Save £1.61

ZMA® Capsules

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